Since You Know You Best...

You're probably well aware of the changes you want to make in your life.

The real question is HOW? And where do you even begin?

How do you change the habits that are no longer serving you and be able to stick with new healthier behaviors, such as exercising more consistently, eating healthier, sleeping better, managing stress more effectively, and at the same time successfully master the changes menopause has imposed on your life, for good?

How do make healthier habits become automatic and a part of who you are?

If you find yourself starting out strong when setting new goals and habits for yourself, and then slowly losing momentum, you're not alone, this is very normal. We are all a work in progress.

This is also exactly where coaching comes into play.

What I Can Do For You

As a Board Certified Health and Wellness Coach, I have been rigorously trained in the science of behavior health and positive psychology, meeting you right where you are, to help you create sustainable behavior change that specifically works for your life; ultimately combating chronic disease and achieving long term health and happiness through lifestyle medicine (the daily habits you have control over).

Doctors will tell you all of the things you NEED to do to be healthier, but they don't show you HOW.

Medical professionals are educated to treat disease by prescribing medications, and simply don't have the time, or training, to work with you on behavior change through lifestyle medicine.

Outside of genetics or injury, most ailments patients are suffering from are directly caused by their lifestyle, and treating with medication, versus changing habits and behavior, is only a band-aid.

Science has found that behavior change occurs when we get to the root of what's most important to you in your life, and pair it alongside positive psychology; the discovery of what makes you flourish at your very best, versus trying to fix a problem.

Big changes can feel overwhelming, but repeated small actions are doable and reap huge results.

This is what a coach provides you; a pathway to change that aligns with who you are and what works best for your life. You're always in the driver's seat.

Discovering who you are today, and your dreams for tomorrow, is the basis of what a Board Certified Health and Wellness Coach orchestrates. What happens next is magic!

Why choose me?

My life-long genuine curiosity and incurable optimism brought me to coaching empowering me to achieve the National Board Certification of Health and Wellness Coaching (NBC-HWC); an esteemed credential representing training, education and assessment standards set by the National Board of Medical Examiners.

In addition, I hold a Lifestyle Medicine certificate from the American College of Lifestyle Medicine (ACLM); which equips me with the knowledge to help my clients prevent, treat and even reverse chronic health conditions such as cardiovascular diseases, Type 2 diabetes and obesity.

You Are What You Repeatedly Do

The bottom line is, your habits and behaviors make up who you are, how your body functions and ultimately how you feel. What habits and behaviors are you ready to change? Let's get started today!

To learn more about Health and Wellness Coaching and ask any questions you might have, feel free to contact me below.