COACH CRISTINA

HELLO! I'M CRISTINA; A BOARD CERTIFIED COACH

*Develop strategies to manage stress.
*Discover ways to eat healthier and lose weight.
*Find time to exercise to be stronger.
*Improve your sleep for more energy.
*Create sustainable habits that become automatic.
*Build mental fitness and increase resiliency.
*Navigate difficult relationships.
*Learn how to be mindful & present.
*Manage menopause to feel like you again.
*Develop techniques to alleviate anxiety.
*Feel happier and more hopeful for the future.
*Reduce alcohol consumption to feel more clear.

The list goes on and on...

Simply put, I will help you create sustainable healthy habits that become a part of who you are, while supporting you to achieve a sense of well-being; physically, mentally and emotionally.

My goal is to always leave you feeling happier and more hopeful than before we met.

As your coach, I will empower your health journey by providing you a pathway to change that aligns with what works best for YOUR life. I can't wait to learn all about you, let's connect today!

Think of well-being coaching as exercise for your brain; inspiring and challenging you to go beyond what you would normally do alone, providing you with the accountability and motivation to achieve all of your goals.

Coaches implement positive psychology, the scientific study of happiness and well-being; which empowers your health journey. This evidence based approach leads you to a pathway of change through creating habits that become a part of who you are and align with your life.

What Can I Do For You?

As a Board Certified Health and Wellness Coach, I have been rigorously trained in the science of behavior health and positive psychology, meeting you right where you are, to help you create sustainable behavior change that specifically works for your life; ultimately combating chronic disease and achieving long term health and happiness through lifestyle medicine (your daily habits).

Doctors will tell you all of the things you NEED to do to be healthier, but they don't show you how.

Medical professionals are educated to treat disease by prescribing medications, and simply don't have the time, or training, to work with you on behavior change through lifestyle medicine.

Outside of genetics or injury, most ailments patients are suffering from are directly caused by their lifestyle, and treating with medication, versus changing habits and behavior, is only a band-aid.

Science has found that behavior change occurs when we get to the root of what's most important to you in your life, and pair it alongside positive psychology; the discovery of what makes you flourish at your very best.

Big changes can feel overwhelming, but repeated small actions are doable and reap huge results.

This is what a coach provides you; a pathway to change that aligns with who you are and what works best for your life. You're always in the driver's seat.

Discovering who you are today, and your dreams for tomorrow, is the basis of what a Board Certified Health and Wellness Coach orchestrates. What happens next is magic!

Why choose me?

My life-long genuine curiosity and incurable optimism brought me to coaching empowering me to achieve the National Board Certification of Health and Wellness Coaching (NBC-HWC); an esteemed credential representing training, education and assessment standards set by the National Board of Medical Examiners.

In addition, I hold a Lifestyle Medicine certificate from the American College of Lifestyle Medicine (ACLM); which equips me with the knowledge to help my clients prevent, treat and even reverse chronic health conditions such as cardiovascular diseases, Type 2 diabetes and obesity.

You Are What You Repeatedly Do...

The bottom line is, your habits and behaviors make up who you are, how your body functions and ultimately how you feel. What habits and behaviors are you ready to change? Let's get started today!

To learn more about Health and Wellness Coaching and ask any questions you might have, feel free to contact me below.

Contact Coach Cristina For a FREE Consultation

JaniceClient

I had the good fortune to connect with Cristina Pierce during a difficult point in my life. I had been faced with many challenges including divorce, raising teenagers, an aging parent, working and attending school. I knew I needed help getting my life back on track and gaining control and improving both my physical and emotional health. From the first time we connected she was warm, non-judgmental, caring, and I felt she sincerely was there for me and genuinely wanted to see me succeed.

As of today, I feel like I have been able to achieve goals that prior to working with Cristina felt overwhelming. I am now able to set a positive and healthy example for my children on how to balance the challenges in life and manage those crazy times that come up without putting myself last. She is a true gift and I am so thankful I made that first call.

NatashaClient

Through working with Cristina, she helped me to evaluate my values and how I spend my time. She taught me how to develop goals for myself that would keep my life moving in a fulfilling direction that centered around my priorities and what truly made me happy.

She helped me to create and maintain boundaries between my personal and work life with very concrete steps. She also helped me to realize my specific strengths and how to utilize them in all my different roles.

Cristina truly “walks the talk” as she personifies what ultimate self care can do for us if we choose to prioritize it. She is genuine, extremely resourceful, inspiring and relatable. It is clear that it is her life mission to help others reach their potential as well.

Coaching is built on a relationship of trust in a judgement-free, safe space of discovery and transformation. A coach is a partner who offers a thought provoking creative process of inspiration through positive energy, while assisting you, the client, to achieve all of your goals and dreams. Your future starts here by creating your vision and 3-month behavioral goals to take the small steps toward lasting change.

Learn more about coaching

Women are busier than ever juggling work and life while often putting themselves last on their to-do lists. I specialize in partnering with women who are looking to create more balance in their lives so that they can find the time to take better care of themselves. Even if you think you can't fit one more thing in, we will take the small steps together to improve your self-care and overall health and well-being. I've also introduced Managing Menopause Coaching to help support, successfully navigate and ease symptoms through lifestyle changes.

Schedule A Free Discovery Call

Get coached from anywhere, whenever you want on your phone. Studies show telephonic-based health and wellness coaching is most effective because of it's convenience and privacy, therefore increasing the probability of the client's commitment. I will call you at our scheduled time and ensure efficiency and effectiveness. There is also the option of virtual telemedicine coaching and the addition of text coaching when needed.

Let's Get Started

Improve nutrition and overall health by discovering how to find the time to cook, what to eat and how to prepare healthier meals. Food is thy medicine and what you choose to eat each day can help to prevent disease and restore well-being. A whole food, plant dominant eating pattern is one of the six pillars of lifestyle medicine. I can partner with you to transform your eating habits and look at food in a whole new, exciting way.

Contact me to learn more

Lifestyle medicine is a medical specialty that uses therapeutic lifestyle interventions as a primary modality to treat chronic conditions including, but not limited to, cardiovascular diseases, type 2 diabetes, and obesity. As a Lifestyle Medicine trained coach, I can help you apply evidence-based, whole-person, prescriptive lifestyle change to treat and, when used intensively, often reverse such conditions.

Learn About Lifestyle Medicine

Are you ready for the Wellcoaches practical exam or preparing to the the NBC-HWC exam? I understand how stressful it can be because I was in your exact same shoes. Looking back, I wish I had some additional guidance of how it really works. This is why I now offer coaching for the practical and board exam within my practice. The one hour you spend with me will improve your confidence and prepare you to conquer the exam.

Learn more here

Take the Ultimate Wheel of Lifestyle Assessment

Applying the following 6 pillars of Lifestyle Medicine can provide the effective prevention of health conditions such as cardiovascular diseases, Type 2 diabetes and obesity. Take a quick test to get a "birds-eye" view on the different aspects of your lifestyle to see what areas are flourishing and what other areas that could use a little attention. It's totally FREE and FUN!