Health and Wellness Coach

Cristina Pierce is a National Board Certified Coach

Hello and Welcome!

I'm Coach Cristina and I'm so excited you're here.

Thank you for taking the time to learn more about me and how we can partner together.

I specialize in helping busy women find time for self-care, overcome obstacles to get there, and create self-directed lasting change one small transformational habit at a time.

It's truly all in your hands.

As your coach, I'm here to guide, support and empower you every step of the way to your personal desired level of health and wellness.

My life-long passion has always been to help individuals feel better about themselves, find balance in their lives and create time for self-care, even when they think it's impossible to do so. This is the number one reason why I became a Health and Wellness Coach.

Coaching enables me an opportunity to be with clients in the here and now, to help them realize their strengths, discover what they really want for their lives and guide them to get there to ultimately achieve long term health and happiness.

It can feel impossible to find time to take care of YOU, but the fact is, maintaining a certain regard for yourself by engaging in self-care is fundamental to your health and the people who matter to you most.

As a Board Certified Health and Wellness Coach (NBC-HWC) and graduate of Wellcoaches School of Coaching, I have the tools, skills and experience to help my clients achieve all of their hopes, dreams and goals.

I also hold a Lifestyle Medicine certificate from the American College of Lifestyle Medicine; which equips me with the knowledge to help clients prevent, treat and even reverse chronic health conditions such as cardiovascular diseases, Type 2 diabetes and obesity. Lifestyle Medicine is an evidence-based approach to treating and reversing disease by replacing unhealthy behaviors with positive ones.

Thank you for taking the time to learn more about me, I can't wait to learn all about you. If you're ready to start your own health and wellness journey, you can learn even more HERE.

JaniceClient

I had the good fortune to connect with Cristina Pierce during a difficult point in my life. I had been faced with many challenges including divorce, raising teenagers, an aging parent, working and attending school. I knew I needed help getting my life back on track and gaining control and improving both my physical and emotional health. From the first time we connected she was warm, non-judgmental, caring, and I felt she sincerely was there for me and genuinely wanted to see me succeed.

As of today, I feel like I have been able to achieve goals that prior to working with Cristina felt overwhelming. I am now able to set a positive and healthy example for my children on how to balance the challenges in life and manage those crazy times that come up without putting myself last. She is a true gift and I am so thankful I made that first call.

NatashaClient

Through working with Cristina, she helped me to evaluate my values and how I spend my time. She taught me how to develop goals for myself that would keep my life moving in a fulfilling direction that centered around my priorities and what truly made me happy.

She helped me to create and maintain boundaries between my personal and work life with very concrete steps. She also helped me to realize my specific strengths and how to utilize them in all my different roles.

Cristina truly “walks the talk” as she personifies what ultimate self care can do for us if we choose to prioritize it. She is genuine, extremely resourceful, inspiring and relatable. It is clear that it is her life mission to help others reach their potential as well.

Coaching is built on a relationship of trust in a judgement-free, safe space of discovery and transformation. A coach is a partner who offers a thought provoking creative process of inspiration through positive energy, while assisting you, the client, to achieve all of your goals and dreams. Your future starts here by creating your vision and 3-month behavioral goals to take the small steps toward lasting change.

Learn more about coaching

Get coached from anywhere, whenever you want on your phone. Studies show telephonic-based health and wellness coaching is most effective because of it's convenience and privacy, therefore increasing the probability of the client's commitment. I will call you at our scheduled time and ensure efficiency and effectiveness. There is also the option of virtual telemedicine coaching and the addition of text coaching when needed.

Let's Get Started

Improve nutrition and overall health by discovering how to find the time to cook, what to eat and how to prepare healthier meals. Food is thy medicine and what you choose to eat each day can help to prevent disease and restore well-being. A whole food, plant dominant eating pattern is one of the six pillars of lifestyle medicine. I can partner with you to transform your eating habits and look at food in a whole new, exciting way.

Contact me to learn more

Women are busier than ever juggling work and life while often putting themselves last on their to-do lists. I specialize in partnering with women who are looking to create more balance in their lives so that they can find the time to take better care of themselves. Even if you think you can't fit one more thing in, we will take the small steps together to improve your self-care and overall health and well-being.

Book your 1st session

Lifestyle medicine is a medical specialty that uses therapeutic lifestyle interventions as a primary modality to treat chronic conditions including, but not limited to, cardiovascular diseases, type 2 diabetes, and obesity. As a Lifestyle Medicine trained coach, I can help you apply evidence-based, whole-person, prescriptive lifestyle change to treat and, when used intensively, often reverse such conditions.

Learn About Lifestyle Medicine

Are you ready for the Wellcoaches practical exam? I understand how stressful it can be because I was in your exact same shoes. Looking back, I wish I had some additional guidance and insider information of how it really works. This is why I now offer coaching for the practical exam within my practice. The one hour you spend with me will improve your confidence and prepare you to conquer the exam.

Learn more here

Take the Ultimate Wheel of Lifestyle Assessment

Applying the following 6 pillars of Lifestyle Medicine can provide the effective prevention of health conditions such as cardiovascular diseases, Type 2 diabetes and obesity. Take a quick test to get a "birds-eye" view on the different aspects of your lifestyle to see what areas are flourishing and what other areas that could use a little attention. It's totally FREE and FUN!