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CERTFIELD HEALTH WELLNESS COACH

CRISTINA PIERCE; CHWC, LMC, CPC

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6 Ways to release control and improve self-care
Wellness

6 Ways to release control and improve self-care

SIOBHAN LYNCHMay 18, 2022May 18, 20220
Self care can be anything from drinking more water each day or taking 10 deep breaths. When you do something …
Read More
3 Biggest Reasons Why Everyone Needs a Health and Wellness Coach
Health

3 Biggest Reasons Why Everyone Needs a Health and Wellness Coach

SIOBHAN LYNCHApril 28, 2022April 28, 20220
How are you feeling, RIGHT NOW, in this very moment? What’s the absolute BEST thing that has happened to you …
Read More
10 Ways to Self Care You Can Start Right Now
Wellness

10 Ways to Self Care You Can Start Right Now

SIOBHAN LYNCHMarch 24, 2022March 24, 20220
Although wonderful, taking care of yourself doesn’t have to be about getting a massage or going on a vacation, it …
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10 Best foods to help you poop and be healthy
Health

10 Best foods to help you poop and be healthy

SIOBHAN LYNCHFebruary 3, 2022February 4, 20220
It may be an uncomfortable subject for most, but as human beings, we all have to do it, it's just …
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What does a health and wellness coach really do?
Health

What does a health and wellness coach really do?

SIOBHAN LYNCHDecember 7, 2021April 27, 20220
What does a health coach really do? It’s funny, I wondered the same thing when I was researching the credentials …
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3 Practices to become more present
Health

3 Practices to become more present

SIOBHAN LYNCHJuly 30, 2021November 26, 20210
Do you ever feel that time is just flying by and before you know it, the day is over? Have …
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8 Best Heart-Healthy Mediterranean Diet Foods You Should Be Eating
Health

8 Best Heart-Healthy Mediterranean Diet Foods You Should Be Eating

SIOBHAN LYNCHApril 12, 2021November 26, 20210
This is probably not the first time you’ve heard about the Mediterranean diet, but I’m hoping this piece of information …
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I put Jennifer Aniston’s Vital Proteins Collagen Peptides to the test; here are my results
Health and Beauty

I put Jennifer Aniston’s Vital Proteins Collagen Peptides to the test; here are my results

SIOBHAN LYNCHMarch 4, 2021November 26, 20210
I’m the first person to take advice from someone like Jennifer Aniston especially when she signed on as the Chief …
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Best time of day to exercise, backed by science
Exercise

Best time of day to exercise, backed by science

SIOBHAN LYNCHFebruary 12, 2021February 12, 20210
When it comes to moving your body in some way, shape or form, there are perks to morning and nighttime …
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5 Small Steps to Self Care; Feel Your Best
Wellness

5 Small Steps to Self Care; Feel Your Best

SIOBHAN LYNCHJanuary 22, 2021November 26, 20210
Are you ready to feel better right now? I think we all are as we’ve had enough of the stress …
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10 Things it’s okay to give yourself permission to do
Personal Improvement

10 Things it’s okay to give yourself permission to do

SIOBHAN LYNCHDecember 29, 2020November 26, 20210
Have you noticed yourself overthinking, doubting choices you’ve made, feeling pressured, and/or having trouble sleeping? We’re conditioned, especially as women, …
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Best way to fight wrinkles while sleeping
Health and Beauty

Best way to fight wrinkles while sleeping

SIOBHAN LYNCHDecember 16, 2020November 26, 20210
You’ve heard it a million times, “get your beauty sleep”. This is because sleep is essential to our health and …
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5 Best ways to get healthier for good starting right now
Health

5 Best ways to get healthier for good starting right now

SIOBHAN LYNCHDecember 2, 2020November 26, 20210
It may seem complicated and overwhelming to break free of bad habits and find ways to live a healthier life, …
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Best 8 tips for those who suck at relaxing
Wellness

Best 8 tips for those who suck at relaxing

SIOBHAN LYNCHNovember 25, 2020November 25, 20200
We all know that we need it, but most of the time we don’t know how to get it, even …
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How many eggs can you eat and stay healthy?
Health

How many eggs can you eat and stay healthy?

SIOBHAN LYNCHNovember 17, 2020November 26, 20210
Did you know one large egg provides about 6 grams of protein for only about 70 calories? In addition, this …
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6 Health Benefits of drinking kombucha tea
Health

6 Health Benefits of drinking kombucha tea

SIOBHAN LYNCHOctober 19, 2020March 10, 20210
You’ve probably heard of, or at least seen Kombucha by now in stores. It’s everywhere and people are really catching …
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4 Ways to control hunger during the day
Health

4 Ways to control hunger during the day

SIOBHAN LYNCHSeptember 21, 2020September 21, 20200
Some days are worse than others and there could be an array of reasons why you might be feeling more …
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4 Best ways to make your relationship successful
Relationships

4 Best ways to make your relationship successful

SIOBHAN LYNCHSeptember 2, 2020March 10, 20210
How’s your relationship going? Romantic relationships can be difficult to maintain and keep healthy for the long run. Among other …
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Friendships that don’t last; 5 reasons friends aren’t always forever
Health

Friendships that don’t last; 5 reasons friends aren’t always forever

SIOBHAN LYNCHAugust 28, 2020August 28, 20200
It feels so good to connect with another human being and discover all of things that you have in common. …
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8 Smart Ways to make mealtime more memorable
How To

8 Smart Ways to make mealtime more memorable

SIOBHAN LYNCHAugust 17, 2020August 17, 20200
Everyone is busy, and if we’re not actually doing something, we’re thinking about everything we have to do today, tomorrow …
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10 Healthy foods you must eat right now
Your Health

10 Healthy foods you must eat right now

SIOBHAN LYNCHJuly 30, 2020July 30, 20200
It’s summertime!! And as with any season, some foods are at their peek of deliciousness right now. Sure you can …
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Finding some sanity during this insane time
Wellness

Finding some sanity during this insane time

SIOBHAN LYNCHJuly 20, 2020July 20, 20200
Are we still talking about this? I’m a pretty patient person with an incurable optimistic mind, but really? Yes, this …
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Eat this delicious naturally detoxifying vegetable right now
Health

Eat this delicious naturally detoxifying vegetable right now

SIOBHAN LYNCHJuly 9, 2020July 9, 20200
There’s no doubt, I love vegetables, more so as I’ve grown older. I even like the ones that I despised …
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Fitness Scoop; rid yourself of stress and anxiety
Wellness

Fitness Scoop; rid yourself of stress and anxiety

SIOBHAN LYNCHJune 24, 2020June 24, 20200
Who hasn’t been feeling anxious lately? I know that I have, along with everyone else because of stresses of what’s …
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6 undeniable signs you’re an empath
Wellness

6 undeniable signs you’re an empath

SIOBHAN LYNCHJune 16, 2020June 16, 20200
Are you an empath? Let’s start with the definition. Having empathy for others means you have the capacity to understand …
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Learn best way to boost mood, feel happier and improve overall well-being
Wellness

Learn best way to boost mood, feel happier and improve overall well-being

SIOBHAN LYNCHJune 1, 2020February 19, 20210
Recently it’s been challenging for many of us to feel happy. And I’ve realized this can happen during any time …
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3 Simple ways to kickstart healthier habits right now
How To

3 Simple ways to kickstart healthier habits right now

SIOBHAN LYNCHMay 23, 2020May 23, 20200
Want to feel better? Want to be healthier? Forget diets forever, they aren’t created for longevity and can be overwhelming …
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5 Little changes to help lose weight while at home
Weight Loss

5 Little changes to help lose weight while at home

SIOBHAN LYNCHMay 13, 2020November 26, 20210
We’ve all been juggling a lot lately, while doing our best to stay healthy and sane. Our weight certainly hasn’t …
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10 Top Anti-inflammatory Foods to feel your best
Health

10 Top Anti-inflammatory Foods to feel your best

SIOBHAN LYNCHMay 6, 2020May 6, 20200
Inflammation is the cause of many health issues that can affect your every day life from muscle pain, acne and …
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Easy simple way to store salad greens so they don’t get slimy
How To

Easy simple way to store salad greens so they don’t get slimy

SIOBHAN LYNCHApril 28, 2020April 28, 20200
You’re ready to throw your salad together, or add some type of leafy greens to your dish, only to find …
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Welcome to Health Wellness Coaches!

Hello and welcome! As a Certified Health and Wellness Coach and Lifestyle Medicine specialist, I will partner with you to help clearly define what's most important in your life relating to your health and well-being. With a mission of achieving the healthiest version of yourself, I will empower, motivate and inspire you to create a wellness vision and SMART, realistic, doable goals around that vision. As your guide, you will create self-directed, sustainable change in your life one healthy habit at a time. Are you ready to thrive? Learn more and contact me here.

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HAVE YOU READ THESE?

  • 6 Ways to release control and improve self-care
  • 3 Biggest Reasons Why Everyone Needs a Health and Wellness Coach
  • 10 Ways to Self Care You Can Start Right Now
  • 10 Best foods to help you poop and be healthy
  • What does a health and wellness coach really do?
  • 3 Practices to become more present
  • 8 Best Heart-Healthy Mediterranean Diet Foods You Should Be Eating
  • I put Jennifer Aniston’s Vital Proteins Collagen Peptides to the test; here are my results
  • Best time of day to exercise, backed by science
  • 5 Small Steps to Self Care; Feel Your Best
  • 10 Things it’s okay to give yourself permission to do
  • Best way to fight wrinkles while sleeping

Popular Posts

  • 6 Ways to release control and improve self-care
  • 3 Biggest Reasons Why Everyone Needs a Health and Wellness Coach
  • 10 Ways to Self Care You Can Start Right Now
  • 10 Best foods to help you poop and be healthy
  • What does a health and wellness coach really do?
  • 3 Practices to become more present
  • 8 Best Heart-Healthy Mediterranean Diet Foods You Should Be Eating
  • I put Jennifer Aniston’s Vital Proteins Collagen Peptides to the test; here are my results
  • Best time of day to exercise, backed by science
  • 5 Small Steps to Self Care; Feel Your Best

DISCLAIMER

HEALTH WELLNESS COACHES is in no way intended to be medical or therapeutic advice. Always consult your doctor before starting or changing any diet, exercise or wellness program.
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    • PINTEREST
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  • BEST MEDITATION CHAIR
    • Seagrass Meditation Chairs
    • Raja Meditation Chairs