It’s finally here!
The doctor that inadvertently stepped into my life, gave me the facts and what I so desperately needed to know about menopause, has put the research into what is a bible of truth that every woman needs in her life.
She helped me to not only better navigate my own path to feel empowered, but also to realize my focus as a Board Certified Health and Well-Being Coach.
I’m creating a community to help women master menopause to feel like themselves again with the guidance of pioneering women’s health advocate, Dr. Claire Haver, a Board Certified OBGYN.
Dr. Haver fully admits she didn’t truly understand the changes that we go through as women, until she experienced them herself, and had the realization that the advice she was giving her patients was not what they needed.
Her motto is “Menopause is inevitable, but suffering is not!“
And with that, she started to do the extensive research and created the bible of midlife wellness with THE NEW MENOPAUSE, an authoritative book of science-backed information and lived experience, filling the gaping hole in menopause care; covering every woman’s needs.
Dr. Haver is on a mission to help women feel better, understand exactly what is going on in their bodies while also bringing attention to the lack of care we are currently receiving in our healthcare system and what we can do to be our own health advocates.
Dr. Haver has created a toolkit of science-backed options for coping with:
- Changes in your appearance.
- Sleep patterns.
- Neurological changes.
- Musculoskeletal changes.
- Psychological changes.
- Sexual issues.
She has also pulled together ways to mediate the risks associated with your body’s natural drop in estrogen production, including diabetes, dementia, Alzheimer’s, osteoporosis, cardiovascular disease and weight gain. Yes, through Dr. Haver’s work, we now know that all of these serious chronic health conditions are associated with menopause.
If you’re ready to armor yourself with the knowledge, empower yourself with the facts, and successfully master menopause, get yourself The New Menopause today and let’s navigate this path together!
Join my Mastering Menopause with Coach Cristina; What Works to Feel Like YOU Again community on Facebook.
This space will enable you to connect and learn from like-minded women going through the same challenges, while also providing encouragement to each other and a sense of belonging.
There’s nothing more fulfilling than a community of people to provide you with accountability, validation, celebration of successes, partnerships through struggles and empowerment you when you need it most.
Are you ready to feel like YOU again?
If you feel…
Your brain is fog.
Your mood is low.
Your sex drive is fading.
Your anxiety is rising.
Your heart is palpitating.
Your hair is thinning.
Your muscles and joints are sore.
Your sleep is poor.
Your memory is gone.
Your happiness has dissipated.
…and the list goes on and on!
PLEASE KNOW, YOU ARE IN THE RIGHT PLACE.
With over 60 symptoms and counting, social support is key to mastering menopause!
Let’s figure this out together.
I can’t wait to meet you!
Full disclosure: When purchasing this book through my link, I will make a small commission, thank you.
