Heart Health; 8 Foods to Limit or Avoid All Together
Have you ever heard the saying, “Let food be they medicine?” Well, it couldn’t be more true, most especially today when we know so much more about heart health than …
10 Ways to Build Resilience After Life Challenges
Are you resilient? Psychologists define resilience as the process of adapting well in the face of adversity, trauma, tragedy , threats or significant sources of stress. Being resilient speaks to …
What is Wellness Coaching?
Professional coaches have long been recognized for their skills in helping athletes and executives perform at their best. Now professional wellness coaches are helping people reach their best health and …
Did you know 2 minutes of walking can do this?
Walking has been known to be one of the healthiest behaviors you can incorporate into your life and now researchers have found just how impactful it can be.
Your Self-Care Menu; Pick 3 Each Day
Self-care is defined as a conscious act a person takes in order to promote their own physical, mental, and emotional health.
10 Positive Affirmations To Tell Yourself Daily
We believe what we tell ourselves. So create the highest, grandest vision possible for your life, because you become what you believe. Our minds have a great deal of control …
What Is Your Vision of Wellness?
What are you wishing for right now? What have you always dreamed of doing with your health and wellness? If you felt better in your life, what would you be …
Why everyone needs a health coach; even coaches themselves
Maybe your doctor has said to you, “lose weight, eat healthier, take your meds and I’ll see you in 3 months!” Oh ok, thanks for the directive, but how?? How …
How to eat healthier when you have no time
The number one topic of conversation that I have with my clients during our coaching sessions is about eating healthier. The questions that arise start with WHAT, WHEN and HOW? …
10 Best Ways to Fall Asleep Faster
We’ve talked a lot about the importance of sleep and how it’s directly related to your health quite a bit at Health Wellness Coaches over the past few years. Proper …
6 Ways to release control and improve self-care
Self care can be anything from drinking more water each day or taking 10 deep breaths. When you do something or anything for yourself to feel better and improve your health mentally or physically; that is self care. Conventional self care is eating more plants, moving in any capacity, sleeping well, being present, staying calm or even just loving the people who surround you as you build your tribe.
3 Biggest Reasons Why Everyone Needs a Health and Wellness Coach
How are you feeling, RIGHT NOW, in this very moment? What’s the absolute BEST thing that has happened to you in the last week, month or year? If I asked …
10 Ways to Self Care You Can Start Right Now
Although wonderful, taking care of yourself doesn’t have to be about getting a massage or going on a vacation, it can be very simple, everyday mindsets that enable you to …
10 Best foods to help you poop and be healthy
It may be an uncomfortable subject for most, but as human beings, we all have to do it, it’s just an essential part of our lives and our health.
What does a health coach do?
Unlike counseling, or any other type of therapy, coaching is a client-driven, self-directed vehicle to achieve a higher level of health and well-being, especially when change is challenging. Simply put, …
3 Practices to become more present
Do you ever feel that time is just flying by and before you know it, the day is over? Have you ever asked yourself, did I experience anything fully today? …
8 Best Heart-Healthy Mediterranean Diet Foods You Should Be Eating
This is probably not the first time you’ve heard about the Mediterranean diet, but I’m hoping this piece of information today will make an impact on you and your health …
I put Jennifer Aniston’s Vital Proteins Collagen Peptides to the test; here are my results
I’m the first person to take advice from someone like Jennifer Aniston especially when she signed on as the Chief Creative Officer for Vital Proteins Collagen Peptide brand! Why? Jennifer …
Best time of day to exercise, backed by science
When it comes to moving your body in some way, shape or form, there are perks to morning and nighttime workouts. So what’s the actual BEST time of day to …
5 Small Steps to Self Care; Feel Your Best
Are you ready to feel better right now? I think we all are as we’ve had enough of the stress and worry lately, in addition to being stuck inside during …
10 Things it’s okay to give yourself permission to do
Have you noticed yourself overthinking, doubting choices you’ve made, feeling pressured, and/or having trouble sleeping? We’re conditioned, especially as women, to believe that we must live life a certain way, …
Best way to fight wrinkles while sleeping
You’ve heard it a million times, “get your beauty sleep”. This is because sleep is essential to our health and provides life changing benefits, but with that comes 7-8 hours …
5 Best ways to get healthier for good starting right now
It may seem complicated and overwhelming to break free of bad habits and find ways to live a healthier life, but I’m here to tell you, it’s actually quite simple, …
Best 8 tips for those who suck at relaxing
We all know that we need it, but most of the time we don’t know how to get it, even when those moments present themselves. Relaxing can be hard to …
How many eggs can you eat and stay healthy?
Did you know one large egg provides about 6 grams of protein for only about 70 calories? In addition, this protein is also one of the most easily absorbed, helping …
6 Health Benefits of drinking kombucha tea
You’ve probably heard of, or at least seen Kombucha by now in stores. It’s everywhere and people are really catching on to what it has to offer. It turns out, …
4 Ways to control hunger during the day
Some days are worse than others and there could be an array of reasons why you might be feeling more hungry than you normally do. But if you’ve taken good …
4 Best ways to make your relationship successful
How’s your relationship going? Romantic relationships can be difficult to maintain and keep healthy for the long run. Among other things, it takes a ton of work, awareness and willingness …
Friendships that don’t last; 5 reasons friends aren’t always forever
It feels so good to connect with another human being and discover all of things that you have in common. And while we think these relationships will last forever, most …
8 Smart Ways to make mealtime more memorable
Everyone is busy, and if we’re not actually doing something, we’re thinking about everything we have to do today, tomorrow and into the future. Distraction, worry and daydreaming takes us …
