10 Healthy foods you must eat right now
It’s summertime!! And as with any season, some foods are at their peek of deliciousness right now. Sure you can get most foods throughout the year now, but if you …
CRISTINA PIERCE IS A NATIONAL BOARD CERTIFIED HEALTH AND WELLNESS COACH
It’s summertime!! And as with any season, some foods are at their peek of deliciousness right now. Sure you can get most foods throughout the year now, but if you …
Are we still talking about this? I’m a pretty patient person with an incurable optimistic mind, but really? Yes, this is unchartered water that most of us have never been …
There’s no doubt, I love vegetables, more so as I’ve grown older. I even like the ones that I despised as a kid. But more recently, I’ve been obsessed over …
Who hasn’t been feeling anxious lately? I know that I have, along with everyone else because of stresses of what’s going on in our world. But the good news is, …
Are you an empath? Let’s start with the definition. Having empathy for others means you have the capacity to understand or feel what another person is feeling literally within their …
Recently it’s been challenging for many of us to feel happy. And I’ve realized this can happen during any time of struggle or even when everything is going well and …
Want to feel better? Want to be healthier? Forget diets forever, they aren’t created for longevity and can be overwhelming even on the short term; which ultimately ends in giving …
We’ve all been juggling a lot lately, while doing our best to stay healthy and sane. Our weight certainly hasn’t been a priority whatsoever, but as time has progressed, being …
Inflammation is the cause of many health issues that can affect your every day life from muscle pain, acne and even cancer. Food plays the biggest role in chronic inflammation …
You’re ready to throw your salad together, or add some type of leafy greens to your dish, only to find out they’ve turned on you. There’s nothing worse than slimy, …
I’m not sure about you, but I’ve been on the hunt for anything positive lately! It’s essential to be educated on what is going on in our world from day …
Health care providers and people with confirmed cases of COVID-19 were the majority wearing face masks, until now. Wearing a face mask when going to the grocery store, or where …
Now, more than ever, all of our relationships are at a crossroads where we’re either spending more time than ever together, or not seeing each other at all. To keep …
Being ordered to stay home because of a serious virus spreading throughout the world can be overwhelming in so many ways. From job loss to juggling the kids out of …
Maintaining a healthy balanced immune system will enable you to be prepared to fight off any virus that may come your way. And recently, with the Coronavirus (COVID-19) increasingly becoming …
We’re not recreating the wheel here, these are things we talk about all of the time. The only game rule is to commit to doing these six things six days …
We hear the word anxiety now more than ever and it’s a great thing that we’re talking about it so openly because it affects an estimated 40 million adults in …
Knowledge is power! I’ve always believed that to be true. Knowing what you should be eating for your health and to get and stay fit is essential for your life. …
It’s wintertime, so it’s cold outside! With next to no humidity and extreme dry air, it’s extra important to change up your routine, especially to protect your skin. Here are …
For our brains to be sharp and stay sharp what we eat matters, especially as we age. Even if you’ve experienced some cognitive decline, it can actually be turned around …
Forget resolutions! They just don’t seem to stick past a month a two. Instead set some intentions, or commitments to yourself, right now that will make you feel better instantly. …
The decade is about to come to an end with a fresh start of a brand new year right around the corner. So as we look forward into what’s on …
Yes, you read that correctly! A recent study shows that drinking wine or beer in the right amounts play a role in living a longer life. The findings. A team …
Did you know that there’s a connection between experiencing kindness and your health and there’s scientific proof? Over 3 decades ago researchers conducted what is now called the rabbit effect …
Did you know that it takes the average smoker five to six attempts to quit? This is even more true if you started smoking before the age of twenty-four because …
It’s no secret that sugar isn’t good for us in many ways from tooth decay, diabetes and weight gain, but the link to cancer risk is one of the biggest …
Just because you think a thought, doesn’t mean it’s true. Sometimes we can get inside of our own heads and over think to the point of creating unnecessary mental health …
No matter what your goal might be, no one wants belly fat hanging around making it difficult to fit into your clothes. And although there’s a misconception that if you …
Let’s start losing the fat NOW! And get ready for the warmer months that are going to sneak up on us sooner than we think. #losefat #weightloss #yourhealth #bestfoods
Walking, as a form of exercise, doesn’t always get enough credit it deserves for the incredible benefits it provides health wise. With all the crazy intense exercises available today, many …