Friendships that don’t last; 5 reasons friends aren’t always forever
It feels so good to connect with another human being and discover all of things that you have in common. And while we think these relationships will last forever, most …
8 Smart Ways to make mealtime more memorable
Everyone is busy, and if we’re not actually doing something, we’re thinking about everything we have to do today, tomorrow and into the future. Distraction, worry and daydreaming takes us …
10 Healthy foods you must eat right now
It’s summertime!! And as with any season, some foods are at their peek of deliciousness right now. Sure you can get most foods throughout the year now, but if you …
Finding some sanity during this insane time
Are we still talking about this? I’m a pretty patient person with an incurable optimistic mind, but really? Yes, this is unchartered water that most of us have never been …
Eat this delicious naturally detoxifying vegetable right now
There’s no doubt, I love vegetables, more so as I’ve grown older. I even like the ones that I despised as a kid. But more recently, I’ve been obsessed over …
Fitness Scoop; rid yourself of stress and anxiety
Who hasn’t been feeling anxious lately? I know that I have, along with everyone else because of stresses of what’s going on in our world. But the good news is, …
6 undeniable signs you’re an empath
Are you an empath? Let’s start with the definition. Having empathy for others means you have the capacity to understand or feel what another person is feeling literally within their …
Learn best way to boost mood, feel happier and improve overall well-being
Recently it’s been challenging for many of us to feel happy. And I’ve realized this can happen during any time of struggle or even when everything is going well and …
3 ways to kickstart healthier habits right now
Want to feel better? Want to be healthier? Forget diets forever, they aren’t created for longevity and can be overwhelming even on the short term; which ultimately ends in giving …
5 Little changes to help lose weight while at home
We’ve all been juggling a lot lately, while doing our best to stay healthy and sane. Our weight certainly hasn’t been a priority whatsoever, but as time has progressed, being …
10 Top Anti-inflammatory Foods to feel your best
Inflammation is the cause of many health issues that can affect your every day life from muscle pain, acne and even cancer. Food plays the biggest role in chronic inflammation …
Easy simple way to store salad greens so they don’t get slimy
You’re ready to throw your salad together, or add some type of leafy greens to your dish, only to find out they’ve turned on you. There’s nothing worse than slimy, …
6 Positives we can appreciate right NOW
I’m not sure about you, but I’ve been on the hunt for anything positive lately! It’s essential to be educated on what is going on in our world from day …
Should you wear a face mask while running?
Health care providers and people with confirmed cases of COVID-19 were the majority wearing face masks, until now. Wearing a face mask when going to the grocery store, or where …
5 Phrases more important than saying I love you
Now, more than ever, all of our relationships are at a crossroads where we’re either spending more time than ever together, or not seeing each other at all. To keep …
5 Best tips to stay sane when quarantined at home
Being ordered to stay home because of a serious virus spreading throughout the world can be overwhelming in so many ways. From job loss to juggling the kids out of …
10 Ways to strengthen your immune system to fight off viruses
Maintaining a healthy balanced immune system will enable you to be prepared to fight off any virus that may come your way. And recently, with the Coronavirus (COVID-19) increasingly becoming …
6 Week challenge; be stronger, healthier, happier
We’re not recreating the wheel here, these are things we talk about all of the time. The only game rule is to commit to doing these six things six days …
Meditation for anxiety: 3 easy ways to find relief
We hear the word anxiety now more than ever and it’s a great thing that we’re talking about it so openly because it affects an estimated 40 million adults in …
Healthy foods that have almost zero calories
Knowledge is power! I’ve always believed that to be true. Knowing what you should be eating for your health and to get and stay fit is essential for your life. …
5 Winter beauty mistakes to avoid
It’s wintertime, so it’s cold outside! With next to no humidity and extreme dry air, it’s extra important to change up your routine, especially to protect your skin. Here are …
Eat these foods for better brain power
For our brains to be sharp and stay sharp what we eat matters, especially as we age. Even if you’ve experienced some cognitive decline, it can actually be turned around …
Be better and feel better; 3 simple ways to make 2020 your best year ever
Forget resolutions! They just don’t seem to stick past a month a two. Instead set some intentions, or commitments to yourself, right now that will make you feel better instantly. …
10 Health and wellness trends to know for 2020
The decade is about to come to an end with a fresh start of a brand new year right around the corner. So as we look forward into what’s on …
Wine and beer help you live longer; study
Yes, you read that correctly! A recent study shows that drinking wine or beer in the right amounts play a role in living a longer life. The findings. A team …
Kindness is good for your health; 5 ways to practice everyday
Did you know that there’s a connection between experiencing kindness and your health and there’s scientific proof? Over 3 decades ago researchers conducted what is now called the rabbit effect …
7 Best reasons to quit smoking right now
Did you know that it takes the average smoker five to six attempts to quit? This is even more true if you started smoking before the age of twenty-four because …
Learn the truth about the sugar-cancer connection
It’s no secret that sugar isn’t good for us in many ways from tooth decay, diabetes and weight gain, but the link to cancer risk is one of the biggest …
7 Life rules to be your best self
Just because you think a thought, doesn’t mean it’s true. Sometimes we can get inside of our own heads and over think to the point of creating unnecessary mental health …
3 Best breakfast foods to bust belly fat and get fit
No matter what your goal might be, no one wants belly fat hanging around making it difficult to fit into your clothes. And although there’s a misconception that if you …