CRISTINA PIERCE IS A BOARD CERTIFIED HEALTH AND WELLNESS COACH
Hallelujah!! We’re finally talking about how to manage MENOPAUSE successfully! You no longer have to suffer alone, or in silence anymore. It’s normal, it’s natural, but that doesn’t mean it’s …
Alongside what you eat, exercise is an essential component of a healthy life because it plays a role in reducing the risk of numerous diseases. Moving your body also has …
Have you ever heard the saying, “Let food be they medicine?” Well, it couldn’t be more true, most especially today when we know so much more about heart health than …
Did you ever wonder why your brain will immediately focus on the negative of what’s happening even when everything else is going well? Here’s why! Neuroscience research has shown that …
Are you resilient? Psychologists define resilience as the process of adapting well in the face of adversity, trauma, tragedy , threats or significant sources of stress. Being resilient speaks to …
Professional coaches have long been recognized for their skills in helping athletes and executives perform at their best. Now professional wellness coaches are helping people reach their best health and …
Walking has been known to be one of the healthiest behaviors you can incorporate into your life and now researchers have found just how impactful it can be.
Self-care is defined as a conscious act a person takes in order to promote their own physical, mental, and emotional health.
We believe what we tell ourselves. So create the highest, grandest vision possible for your life, because you become what you believe. Our minds have a great deal of control …
What are you wishing for right now? What have you always dreamed of doing with your health and wellness? If you felt better in your life, what would you be …
Maybe your doctor has said to you, “you need to eat healthier, lose weight and lower your cholesterol and then I’ll see you in a year!” Oh ok, thanks for …
The number one topic of conversation that I have with my clients during our coaching sessions is about eating healthier. The questions that arise start with WHAT, WHEN and HOW? …
We’ve talked a lot about the importance of sleep and how it’s directly related to your health quite a bit at Health Wellness Coaches over the past few years. Proper …
Self care can be anything from drinking more water each day or taking 10 deep breaths. When you do something or anything for yourself to feel better and improve your health mentally or physically; that is self care. Conventional self care is eating more plants, moving in any capacity, sleeping well, being present, staying calm or even just loving the people who surround you as you build your tribe.
How are you feeling, RIGHT NOW, in this very moment? What’s the absolute BEST thing that has happened to you in the last week, month or year? If I asked …
Although wonderful, taking care of yourself doesn’t have to be about getting a massage or going on a vacation, it can be very simple, everyday mindsets that enable you to …
It may be an uncomfortable subject for most, but as human beings, we all have to do it, it’s just an essential part of our lives and our health.
Unlike counseling, or any other type of therapy, coaching is a client-driven, self-directed vehicle to achieve a higher level of health and well-being, especially when change is challenging. Simply put, …
Do you ever feel that time is just flying by and before you know it, the day is over? Have you ever asked yourself, did I experience anything fully today? …
This is probably not the first time you’ve heard about the Mediterranean diet, but I’m hoping this piece of information today will make an impact on you and your health …
I’m the first person to take advice from someone like Jennifer Aniston especially when she signed on as the Chief Creative Officer for Vital Proteins Collagen Peptide brand! Why? Jennifer …
When it comes to moving your body in some way, shape or form, there are perks to morning and nighttime workouts. So what’s the actual BEST time of day to …
Are you ready to feel better right now? I think we all are as we’ve had enough of the stress and worry lately, in addition to being stuck inside during …
Have you noticed yourself overthinking, doubting choices you’ve made, feeling pressured, and/or having trouble sleeping? We’re conditioned, especially as women, to believe that we must live life a certain way, …
You’ve heard it a million times, “get your beauty sleep”. This is because sleep is essential to our health and provides life changing benefits, but with that comes 7-8 hours …
It may seem complicated and overwhelming to break free of bad habits and find ways to live a healthier life, but I’m here to tell you, it’s actually quite simple, …
We all know that we need it, but most of the time we don’t know how to get it, even when those moments present themselves. Relaxing can be hard to …
Did you know one large egg provides about 6 grams of protein for only about 70 calories? In addition, this protein is also one of the most easily absorbed, helping …
You’ve probably heard of, or at least seen Kombucha by now in stores. It’s everywhere and people are really catching on to what it has to offer. It turns out, …
Some days are worse than others and there could be an array of reasons why you might be feeling more hungry than you normally do. But if you’ve taken good …