10 Best Foods To Master Menopause
Hormones affect our health physically and mentally throughout our lives, so when there is a major shift during menopause, challenging symptoms arise for most of us. From the well known …
The Sleep Health Routine that starts each morning
Who would have thought that preparing for successful sleep actually starts when you wake up each morning, and continues throughout the day? Sleep self-care is a real thing and is …
How to Fall Back to Sleep; 3 Tips
You’re staring at the ceiling at 2am panicking about tomorrow and how exhausted you’re going feel, desperate to fall back to sleep, but how? You know the drill. You start …
The New Menopause; Purpose, Power and Facts To Feel Like YOU Again!
It’s finally here! The doctor that inadvertently stepped into my life, gave me the facts and what I so desperately needed to know about menopause, has put the research into …
Menopause; We’re Finally Talking About How to Manage Successfully
Hallelujah!! We’re finally talking about how to manage MENOPAUSE successfully! You no longer have to suffer alone, or in silence anymore. It’s normal, it’s natural, but that doesn’t mean it’s …
Exercise: Why Anything Is Better Than Nothing
Alongside what you eat, exercise is an essential component of a healthy life because it plays a role in reducing the risk of numerous diseases. Moving your body also has …
Heart Health; 8 Foods to Limit or Avoid All Together
Have you ever heard the saying, “Let food be they medicine?” Well, it couldn’t be more true, most especially today when we know so much more about heart health than …
Why your brain focuses on negative and how to change it
Did you ever wonder why your brain will immediately focus on the negative of what’s happening even when everything else is going well? Here’s why! Neuroscience research has shown that …
10 Ways to Build Resilience After Life Challenges
Are you resilient? Psychologists define resilience as the process of adapting well in the face of adversity, trauma, tragedy , threats or significant sources of stress. Being resilient speaks to …
What is Well-Being Coaching?
Professional coaches have long been recognized for their skills in helping athletes and executives perform at their best. Now professional well-being coaches are helping people reach their very best health. …
Did you know 2 minutes of walking can do this?
Walking has been known to be one of the healthiest behaviors you can incorporate into your life and now researchers have found just how impactful it can be.
Your Self-Care Menu; Pick 3 Each Day
Self-care is defined as a conscious act a person takes in order to promote their own physical, mental, and emotional health.
10 Positive Affirmations To Tell Yourself Daily
We believe what we tell ourselves. So create the highest, grandest vision possible for your life, because you become what you believe. Our minds have a great deal of control …
What Is Your Vision of Wellness?
What are you wishing for right now? What have you always dreamed of doing with your health and wellness? If you felt better in your life, what would you be …
Why everyone needs a health coach; even coaches themselves
Maybe your doctor has said to you, “you need to eat healthier, lose weight and lower your cholesterol and then I’ll see you in a year!” Oh ok, thanks for …
How to eat healthier when you have no time
The number one topic of conversation that I have with my clients during our coaching sessions is about eating healthier. The questions that arise start with WHAT, WHEN and HOW? …
10 Best Ways to Fall Asleep Faster
We’ve talked a lot about the importance of sleep and how it’s directly related to your health quite a bit at Health Wellness Coaches over the past few years. Proper …
6 Ways to release control and improve self-care
Self care can be anything from drinking more water each day or taking 10 deep breaths. When you do something or anything for yourself to feel better and improve your health mentally or physically; that is self care. Conventional self care is eating more plants, moving in any capacity, sleeping well, being present, staying calm or even just loving the people who surround you as you build your tribe.
3 Biggest Reasons Why Everyone Needs a Health and Wellness Coach
How are you feeling, RIGHT NOW, in this very moment? What’s the absolute BEST thing that has happened to you in the last week, month or year? If I asked …
10 Ways to Self Care You Can Start Right Now
Although wonderful, taking care of yourself doesn’t have to be about getting a massage or going on a vacation, it can be very simple, everyday mindsets that enable you to …
10 Best foods to help you poop and be healthy
It may be an uncomfortable subject for most, but as human beings, we all have to do it, it’s just an essential part of our lives and our health.
What does a health coach do?
Unlike counseling, or any other type of therapy, coaching is a client-driven, self-directed vehicle to achieve a higher level of health and well-being, especially when change is challenging. Simply put, …
3 Practices to become more present
Do you ever feel that time is just flying by and before you know it, the day is over? Have you ever asked yourself, did I experience anything fully today? …
8 Best Heart-Healthy Mediterranean Diet Foods You Should Be Eating
This is probably not the first time you’ve heard about the Mediterranean diet, but I’m hoping this piece of information today will make an impact on you and your health …
I put Jennifer Aniston’s Vital Proteins Collagen Peptides to the test; here are my results
I’m the first person to take advice from someone like Jennifer Aniston especially when she signed on as the Chief Creative Officer for Vital Proteins Collagen Peptide brand! Why? Jennifer …
Best time of day to exercise, backed by science
When it comes to moving your body in some way, shape or form, there are perks to morning and nighttime workouts. So what’s the actual BEST time of day to …
5 Small Steps to Self Care; Feel Your Best
Are you ready to feel better right now? I think we all are as we’ve had enough of the stress and worry lately, in addition to being stuck inside during …
10 Things it’s okay to give yourself permission to do
Have you noticed yourself overthinking, doubting choices you’ve made, feeling pressured, and/or having trouble sleeping? We’re conditioned, especially as women, to believe that we must live life a certain way, …
Best way to fight wrinkles while sleeping
You’ve heard it a million times, “get your beauty sleep”. This is because sleep is essential to our health and provides life changing benefits, but with that comes 7-8 hours …
5 Best ways to get healthier for good starting right now
It may seem complicated and overwhelming to break free of bad habits and find ways to live a healthier life, but I’m here to tell you, it’s actually quite simple, …