MASTERING MENOPAUSE COACHING SESSION: 45-Minutes

We’re finally talking about menopause!!! You don’t have to suffer alone any longer.

It’s normal, it’s natural, but that doesn’t mean it’s easy.

From our brains, to our bones and the shape of our bodies, nothing is the same.

What you used to do to stay fit, doesn’t work anymore either.

There was always talk about those hot flashes, but it turns out, there’s so much more.

Every woman is different, but we all seem to experience the same type of symptoms, and together I can help you manage menopause in the most effective ways.

As with anything, successfully managing menopause starts with Lifestyle Medicine, working through the 6 pillars of health that are in your control.

Exercise, nutrition, sleep, stress management, social connection and limiting and/or eliminating risky substances.

From discovering how to sleep when you’re hot and irritable, better manage the anxiety that creeps in out of nowhere, lose those extra pounds that sort of showed up on your body, improve communication with your partner so there’s clearer understanding of what you’re going through, and ultimately learn how feel like yourself again through lifestyle changes that benefit you.

I’ve created this one 45-minute menopause coaching session as an option specifically to help women manage menopause. If it works for you, or if you’d like more, I also have a 6 session manage menopause package available.

We can meet each week or as often as you would like around your schedule to combat the challenges of menopause together.

Before purchasing, please ensure you have read and understand Cristina’s Coaching Agreement.

If you have any questions, please email me at [email protected] or contact me at 860-849-1174.