MANAGE MENOPAUSE COACHING: One Session

We’re finally talking about menopause!!! You don’t have to suffer alone or in silence any longer.

It’s normal, it’s natural, but that doesn’t mean it’s easy, because it’s not.

Also known as “the change”; which in my own experience literally means EVERYTHING has changed.

From our brains, to our bodies and even how we look at life is just completely different.

There was always talk about those hot flashes, but it turns out, there’s so much more that doesn’t get discussed and it’s time to hash it all out.

Every woman is affected differently, and together I can meet you right where you are and help you manage menopause in the most effective ways.

From discovering how to sleep when you’re hot and irritable, better manage the anxiety that creeps in out of nowhere, lose those extra pounds that sort of showed up on your body, improve communication with your partner so there’s clearer understanding of what you’re going through, and ultimately learn how feel like yourself again through lifestyle changes that benefit you.

I’ve created this ONE session coaching option specifically to help women manage menopause. If it works for you, or if you’d like more, I also have a 6 session manage menopause package available.

We can meet each week or as often as you would like around your schedule to combat the challenges of menopause together.

Before purchasing, please ensure you have read and understand Cristina’s Coaching Agreement.

If you have any questions, please email me at [email protected] or contact me at 860-849-1174.