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COACH CRISTINA

I HELP CLIENTS BUILD SUSTAINABLE HEALTHY HABITS

Looking for Something?

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WHAT IS WELL-BEING COACHING?
MEET COACH CRISTINA
MENOPAUSE COACHING
BOOK SESSIONS
BEST MEDITATION CHAIRS
- THE SERENITY MEDITATION CHAIR
- RAJA MEDITATION CHAIR
MOST RECENT ARTICLES
FREE 5 DAY FOOD JOURNAL REVIEW
CLIENT REVIEWS

860-849-1174

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The New Menopause

Menopause is inevitable, but suffering is not. Navigate your personal path through hormonal change with the facts all women need to know.

Get Your Copy & Start Your New Menopause Journey Today

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HAVE YOU READ THESE?

10 Best Foods To Master Menopause
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Menopause; We’re Finally Talking About How to Manage Successfully
Exercise: Why Anything Is Better Than Nothing
Heart Health; 8 Foods to Limit or Avoid All Together
Why your brain focuses on negative and how to change it
10 Ways to Build Resilience After Life Challenges
What is Well-Being Coaching?
Did you know 2 minutes of walking can do this?
Your Self-Care Menu; Pick 3 Each Day

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DISCLAIMER

Coach Cristina is not a doctor and her guidance is in no way intended to be medical or therapeutic advice. Always consult your doctor before starting or changing any diet, exercise or wellness program. Thank you.

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