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HAVE YOU READ THESE?

Heart Health; 8 Foods to Limit or Avoid All Together
Why your brain focuses on negative and how to change it
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What is Wellness Coaching?
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Your Self-Care Menu; Pick 3 Each Day
10 Positive Affirmations To Tell Yourself Daily
What Is Your Vision of Wellness?
Why everyone needs a health coach; even coaches themselves
How to eat healthier when you have no time
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6 Ways to release control and improve self-care

Coach Cristina's Certifications

BEST EASIEST DIET TO FOLLOW

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DISCLAIMER

HEALTH WELLNESS COACHES is in no way intended to be medical or therapeutic advice. Always consult your doctor before starting or changing any diet, exercise or wellness program.

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