7 Best reasons to quit smoking right now
Did you know that it takes the average smoker five to six attempts to quit? This is even more true if you started smoking before the age of twenty-four because …
I HELP WOMEN BUILD HEALTHY HABITS & MASTER MENOPAUSE
Did you know that it takes the average smoker five to six attempts to quit? This is even more true if you started smoking before the age of twenty-four because …
It’s no secret that sugar isn’t good for us in many ways from tooth decay, diabetes and weight gain, but the link to cancer risk is one of the biggest …
Just because you think a thought, doesn’t mean it’s true. Sometimes we can get inside of our own heads and over think to the point of creating unnecessary mental health …
No matter what your goal might be, no one wants belly fat hanging around making it difficult to fit into your clothes. And although there’s a misconception that if you …
Let’s start losing the fat NOW! And get ready for the warmer months that are going to sneak up on us sooner than we think. #losefat #weightloss #yourhealth #bestfoods
Walking, as a form of exercise, doesn’t always get enough credit it deserves for the incredible benefits it provides health wise. With all the crazy intense exercises available today, many …
On a daily basis, what we say to ourselves matters. Self talk can have a huge impact on our lives, positively and negatively. Constantly putting ourselves down will lead to …
So what is emotional intelligence? Simply put, it’s the ability to be aware and in control of your emotions in addition to being in tune of the emotions of others. …
Whether you’re trying to lose weight or just maintain where you are, the struggle is real when making food choices; what’s right and what’s wrong? What you eat, when you …
I’m always on the hunt for the tastiest, healthiest foods to fulfill my appetite while also benefiting my well-being in the most substantial, efficient ways. Throughout my search, I’ve found …
So often, we worry more about what others think of us rather than what we think of ourselves; which is a back door entrance to a healthy life. What’s most …
Have you ever wondered why you feel so happy after spending time with your favorite friends? Well, there’s a reason for that. It turns out good friendships, and by that …
You are what you eat, period. And over time, making the right choices consistently with food will enable you to lose weight, improve your health and give you a beautiful …
There are so many things that affect your mental well-being and most of them are in your control. What you eat, how often you move, your thoughts and who you …
This may not come as a surprise to you, but that feeling of burnout that you’ve probably experienced at one time or another stemming from your job has become an …
Are you ready to lose the fat and replace it with muscle? The most important step in achieving this goal starts with food. Ensuring that you are eating a small …
Self-awareness can be challenging at times and seems to be one of the most difficult things to acknowledge because it’s easier for us to live in denial. But being able …
Are you planning a little travel this summer? Whether it’s a road trip, a beach house get-away or a little camping, you can stay on track and keep it healthy …
You’ve probably heard of dopamine, the very important chemical messenger in your brain involved in many functions. It plays a role in memory, motivation, attention span and regulating body movement. …
Getting and staying healthy requires some thought and planning to always have the best food choices on hand and to make good decisions. But knowing what to buy and eat …
There was a time when everything was acceptable within a lifestyle, and a big reason for that was because everyone was doing it, so why not, right? It couldn’t be …
Waking up each day with same hum-drum routine can get you down; making it more difficult to see the light at the end of the tunnel. Everyone seems to be …
If you’re ready to get serious about finally losing body fat, you’ve come to the right place. It’s never been a better time to get healthier and feel more confident. …
Did you know these unexpected signs of depression?
So it turns out there’s a very good reason why we feel so much happier and uplifted after spending time with our friends; it’s good for us! And now a …
Did you know that 70% of your plate should consist of vegetables? Well, this recipe fits the bill for sure. If you’re looking for a weeknight (or any night) healthy …
As many of you know, inspiring and empowering health and well-being is my life mission and I most certainly follow my own advice and practice what I preach. Sharing foods …
I don’t know about you, but getting motivated to exercise can be a daily challenge for me and I’m always trying to find ways to trick myself into working out. …
As we grow older and seem to only get busier, anxiety and depression can creep in, most especially through menopause, making life more difficult to navigate, while also negatively affecting …
Want to be happier right now? Want to feel more fulfilled each day? You have the power to change your mindset and start to live a healthier life. We are …