This is what happens when you drink a glass of red wine
Living a healthy, balanced life is what we’re all about here at Health Wellness Coaches and yes, red wine does play a role. Making mindful choices with food and exercise …
10 Ways to get the spark back in your relationship
Are you ready to get your spark back?
Top 14 foods for health and weight loss
Are you ready to get serious and mindful about your food choices? Well, educating yourself about soluble fiber is essential to your overall health. This type of food not only …
Prevent depression with exercise; study shows
No one can deny that they feel better after a brisk walk or any sort of heart-pumping exercise; mood is improved and feel-good endorphins are busting at the seams. The …
Eat these carbs and burn fat
Don’t believe the hype! Not all carbohydrates are bad for you, especially if you’re trying to lose weight and burn fat. Yes, some carbs, especially the ones that contain sugar …
Best way to lose stubborn belly fat
As we all know, especially women, belly fat is stubborn, and just when you think you’ve got a handle on it, it’s back. So what do we do to get …
Do less of these and live more
Want to live a healthier life? There are a number of things we all have a tendency to do everyday without realizing how they may be negatively affecting our lives. …
5 Must-set goals for women in 2019 and beyond
Time is surely flying by! Faster than ever it seems. So there’s never been a greater time to get real with yourself and consider setting some goals. We’ve pulled together …
Best healthy foods to fight stress and calm your mind
Did you know that what you eat plays in a role in how your brain functions? And if you’re fighting stress and anxiety this is especially true. Often times, …
5 Strategies to keep the holidays healthy
It’s official! The holiday season has begun and although it supposed to be the most wonderful time of the year full of joy and happiness, it can also bring on …
10 Reasons you might be gaining weight
So you’ve been mindful of your eating and exercising on a regular basis for some time, but you’re still gaining weight or are unable to lose any at all. This …
You ate everything; here’s what you should do next
Whether it’s the weekend, a vacation or a holiday celebration, who hasn’t unintentionally fallen off the wagon, overeaten and regretted it immediately? It’s easy to do and honestly, happens to …
Self-doubt? 6 simple ways to boost your confidence right now
Lacking confidence and self-esteem can really take a toll on your life and the choices that you make for yourself. Self-doubt plays games with your head where you’ll sometimes settle …
Eat your way to better cholesterol and overall health with these 5 foods
You’re never too young to start to think about your cholesterol levels and you have the power to lower yours and keep it in check with what you consume each …
Should you text your ex on his birthday?
With all the social networking going on nowadays, like Facebook for instance, and this world of texting versus talking, it seems almost impossible to simply breakup with someone and move …
Best 5 minute busy woman workout
You’re probably thinking, can a 5-minute workout really make a difference? The answer is YES!!! Research has found that you can benefit greatly from micro-workouts, also known as Fast Exercise, …
5 ways to trick yourself into exercising more often
Who hasn’t told themselves, “I’m getting up early tomorrow and exercising!” to only fall short over and over again? Motivation is difficult, especially when it comes to exercising because it …
10 valuable lessons I’d tell my younger self that I live by today
I was an optimistic kid who woke up excited for each day, saw the world through a positive lens and just wanted to make everyone around me happy all of …
3 Foods nutritionists advise you should eat everyday
No matter what your health goals might be, whether you’re trying to lose weight or just improve your lifestyle by getting on a healthier track, bottom line, food is the …
Swiss Chard Garlic Crusty Bread; Healthy and Delicious
My husband and I just experienced a new life adventure, well two actually. We were invited to visit our friends on exquisite Shelter Island in New York; where we had …
6 Red Flags you should never ignore when dating someone new
There is nothing like the feeling of falling for someone new. That beginning phase can be so invigorating, intoxicating and exciting, but can also be perilous if you’re not careful. …
Four essential intentions to achieve love, happiness and freedom
Wonderful things don’t just happen in your life, they are meant to happen and you play the center role in creating those experiences. I don’t know anyone who doesn’t want …
I took a break from drinking and here’s what happened
I’ve never been a big drinker. Yes, in college I’d buy a keg, throw a big party and have a couple too many beers, along with a hangover the next …
6 Ways to lose that belly fat without working out
Belly fat not only affects our self-esteem, it’s also a sign of unhealthy imbalances that can lead to serious medical issues. Your mid-section is the toughest area to lose fat …
Vitamins; what to eat instead of taking supplements
There are a handful of essential, non-negotiable vitamins that we all need for proper nutrition and longevity. Medical professionals advise that a deficiency of any of these vitamins can lead …
8 Simple ways to weight loss success
Weight loss doesn’t have to be stressful, about deprivation or about completely changing your lifestyle for the short term to achieve a number on the scale for the long term. …
BEWARE! 3 Foods that give you body odor
We are all aware of the foods that can cause bad breath like onions and garlic, but body odor? Yes, and the scary part is you yourself won’t notice the …
10 vegetables that can bloat you
Eating lots of vegetables alongside low fat proteins everyday is essential to a healthy lifestyle and long term weight loss. Filling your grocery cart with as much produce as possible …
10 Signs you might have a drinking problem
There is absolutely nothing wrong with enjoying a glass of wine, or two, with dinner or out with friends over the weekend. Most people can drink in moderation, with a …
5 Simple healthy habits to live a lot longer
If you want to live a lot longer than expected, like ten plus years longer, studies show there are 5 simple healthy habits you should follow and they are not …