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Eat these carbs and burn fat

Don’t believe the hype! Not all carbohydrates are bad for you, especially if you’re trying to lose weight and burn fat. Yes, some carbs, especially the ones that contain sugar …

Do less of these and live more

Want to live a healthier life? There are a number of things we all have a tendency to do everyday without realizing how they may be negatively affecting our lives. …

Best 5 minute busy woman workout

You’re probably thinking, can a 5-minute workout really make a difference? The answer is YES!!! Research has found that you can benefit greatly from micro-workouts, also known as Fast Exercise, …

8 Simple ways to weight loss success

Weight loss doesn’t have to be stressful, about deprivation or about completely changing your lifestyle for the short term to achieve a number on the scale for the long term. …

10 vegetables that can bloat you

Eating lots of vegetables alongside low fat proteins everyday is essential to a healthy lifestyle and long term weight loss. Filling your grocery cart with as much produce as possible …

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