You’ve probably heard of dopamine, the very important chemical messenger in your brain involved in many functions. It plays a role in memory, motivation, attention span and regulating body movement. And when dopamine is released, it creates incredible feelings of pleasure; which may motivate you to continue a specific behavior. In general, this chemical messenger is regulated within your nervous system, but there are 5 natural ways to increase your dopamine levels, your feel good hormone, with intention.
Get some sunlight
Did you know that lack of sunlight can cause sadness and depression? Mood boosting neurotransmitters, including dopamine, are negatively affected by low sun exposure. Keeping in mind proper sun protection, getting some sunlight 15-30 minutes per day, a few days per week. will significantly boost your dopamine levels.
Eat lots of protein
Proteins are made up of amino acids and one in particular, called Tyrosine, plays a critical role in the production of dopamine. This amino acid is naturally found in foods like beans, eggs, dairy, turkey and beef. Incorporating these foods, especially the beans and eggs will boost your mood and motivation. Food and mood; know the 5 foods proven to make you happy naturally.
Exercise often
Getting at least 10-20 minutes of aerobic exercise each day will have a direct affect on your brain and your mood. The more often you exercise, the happier you’ll feel. Research continues to truly understand the best types of exercise to benefit fully, but what’s been found is the more intense the better. For example, running for 10-20 minutes would be more influential on your dopamine levels than walking for 30-minutes.
Get sleep
Sleep is one of the most essential aspect of a healthy lifestyle. The brain and body must have downtime of at least 7-9 hours each night to regenerate fully for optimal health. When lack of sleep occurs, dopamine levels drop tremendously reducing concentration, coordination and mood. Know the 8 life changing benefits of a good night sleep.
Listen to music
Listening to music has a direct affect on stimulating your dopamine levels, and is fun at the same time. Music increases the pleasure areas of the brain; which are full of dopamine receptors. It’s been found that this increase is even greater from instrumental music, especially if it gives you chills while listening. It’s also 1 of 5 ways to trick yourself into exercising more.
