Exercise: Why Anything Is Better Than Nothing
Alongside what you eat, exercise is an essential component of a healthy life because it plays a role in reducing the risk of numerous diseases. Moving your body also has …
Best time of day to exercise, backed by science
When it comes to moving your body in some way, shape or form, there are perks to morning and nighttime workouts. So what’s the actual BEST time of day to …
Fitness Scoop; rid yourself of stress and anxiety
Who hasn’t been feeling anxious lately? I know that I have, along with everyone else because of stresses of what’s going on in our world. But the good news is, …
3 ways to kickstart healthier habits right now
Want to feel better? Want to be healthier? Forget diets forever, they aren’t created for longevity and can be overwhelming even on the short term; which ultimately ends in giving …
Should you wear a face mask while running?
Health care providers and people with confirmed cases of COVID-19 were the majority wearing face masks, until now. Wearing a face mask when going to the grocery store, or where …
5 Best tips to stay sane when quarantined at home
Being ordered to stay home because of a serious virus spreading throughout the world can be overwhelming in so many ways. From job loss to juggling the kids out of …
6 Week challenge; be stronger, healthier, happier
We’re not recreating the wheel here, these are things we talk about all of the time. The only game rule is to commit to doing these six things six days …
Wine and beer help you live longer; study
Yes, you read that correctly! A recent study shows that drinking wine or beer in the right amounts play a role in living a longer life. The findings. A team …
You’ve got this! Improve mental strength; 6 ways
Self-awareness can be challenging at times and seems to be one of the most difficult things to acknowledge because it’s easier for us to live in denial. But being able …
5 Natural ways to increase dopamine levels; your feel good hormone
You’ve probably heard of dopamine, the very important chemical messenger in your brain involved in many functions. It plays a role in memory, motivation, attention span and regulating body movement. …
9 Ways to create a brighter happier day right now
Waking up each day with same hum-drum routine can get you down; making it more difficult to see the light at the end of the tunnel. Everyone seems to be …
Prevent depression with exercise; study shows
No one can deny that they feel better after a brisk walk or any sort of heart-pumping exercise; mood is improved and feel-good endorphins are busting at the seams. The …
5 ways to trick yourself into exercising more often
Who hasn’t told themselves, “I’m getting up early tomorrow and exercising!” to only fall short over and over again? Motivation is difficult, especially when it comes to exercising because it …
8 Simple ways to weight loss success
Weight loss doesn’t have to be stressful, about deprivation or about completely changing your lifestyle for the short term to achieve a number on the scale for the long term. …