How to Fall Back to Sleep; 3 Tips
You’re staring at the ceiling at 2am panicking about tomorrow and how exhausted you’re going feel, desperate to fall back to sleep, but how? You know the drill. You start …
10 Best Ways to Fall Asleep Faster
We’ve talked a lot about the importance of sleep and how it’s directly related to your health quite a bit at Health Wellness Coaches over the past few years. Proper …
Best time of day to exercise, backed by science
When it comes to moving your body in some way, shape or form, there are perks to morning and nighttime workouts. So what’s the actual BEST time of day to …
10 Things it’s okay to give yourself permission to do
Have you noticed yourself overthinking, doubting choices you’ve made, feeling pressured, and/or having trouble sleeping? We’re conditioned, especially as women, to believe that we must live life a certain way, …
Best way to fight wrinkles while sleeping
You’ve heard it a million times, “get your beauty sleep”. This is because sleep is essential to our health and provides life changing benefits, but with that comes 7-8 hours …
5 Best ways to get healthier for good starting right now
It may seem complicated and overwhelming to break free of bad habits and find ways to live a healthier life, but I’m here to tell you, it’s actually quite simple, …
5 Little changes to help lose weight while at home
We’ve all been juggling a lot lately, while doing our best to stay healthy and sane. Our weight certainly hasn’t been a priority whatsoever, but as time has progressed, being …
6 Week challenge; be stronger, healthier, happier
We’re not recreating the wheel here, these are things we talk about all of the time. The only game rule is to commit to doing these six things six days …
8 Little lifestyle changes to boost your mental well-being
There are so many things that affect your mental well-being and most of them are in your control. What you eat, how often you move, your thoughts and who you …
5 Natural ways to increase dopamine levels; your feel good hormone
You’ve probably heard of dopamine, the very important chemical messenger in your brain involved in many functions. It plays a role in memory, motivation, attention span and regulating body movement. …
7 Best ways to lose body fat for good
If you’re ready to get serious about finally losing body fat, you’ve come to the right place. It’s never been a better time to get healthier and feel more confident. …
Worst foods to eat at night; take note
We all have been there, staring into the fridge with that late night craving, wondering what to eat. Regardless of what time of day it is, having a plan is …
Best healthy way to fall asleep naturally
We’ve talked a lot about the importance of sleep and how it’s directly related to your health quite a bit at Skinny Healthy Girl over the past few years. Proper …