We’ve talked a lot about the importance of sleep and how it’s directly related to your health quite a bit at Skinny Healthy Girl over the past few years. Proper sleep enables your body to heal and prepare your mind for the next day. A full 7-8 hours is essential every single night, but many of us struggle to get that much because of busy lifestyles and the inability to calm the mind down each evening; which causes many to turn to prescription drugs. So instead, we’re sharing a secret alternative with you today; the best healthy way to fall asleep naturally.
Only my closest friends know about this very special way to nourish your mind and body each night; which was actually introduced to me by my husband. As we continue to study and research natural remedies to feel better and maintain continued health, we’ve taken a much closer look at what the body craves as it begins the process of sleep. What we’ve found is soothing chamomile, cool spearmint and fresh lemongrass act together to wind down the mind not only from consuming these herbs but also from the aroma they induce.
The best healthy way to fall asleep naturally is with Sleepytime Tea by Celestial. (Please know, I am NOT being paid to share any of this information.) It’s caffeine free of course and in addition to chamomile, spearmint and lemongrass, Sleepy Tea contains all natural ingredients like tilia flowers, blackberry leaves, orange blossoms, hawthorn and rosebuds. It’s simply divine and once you experience the affects of this tea, it will surely become a part of your nightly routine. We drink it straight, but feel free to add your favorite condiments to ensure pure enjoyment. Sleepytime Tea is available at your local grocery store.
Desperate for more sleep? Consider natural remedies and sleep without the use of drugs. Breathe, calm, do some relaxation yoga, meditate, turn off every digital screen and drink your sleep tea.
