10 Ways to Self Care You Can Start Right Now
Although wonderful, taking care of yourself doesn’t have to be about getting a massage or going on a vacation, it can be very simple, everyday mindsets that enable you to …
10 Best foods to help you poop and be healthy
It may be an uncomfortable subject for most, but as human beings, we all have to do it, it’s just an essential part of our lives and our health.
4 Best ways to make your relationship successful
How’s your relationship going? Romantic relationships can be difficult to maintain and keep healthy for the long run. Among other things, it takes a ton of work, awareness and willingness …
10 Healthy foods you must eat right now
It’s summertime!! And as with any season, some foods are at their peek of deliciousness right now. Sure you can get most foods throughout the year now, but if you …
Easy simple way to store salad greens so they don’t get slimy
You’re ready to throw your salad together, or add some type of leafy greens to your dish, only to find out they’ve turned on you. There’s nothing worse than slimy, …
Be better and feel better; 3 simple ways to make 2020 your best year ever
Forget resolutions! They just don’t seem to stick past a month a two. Instead set some intentions, or commitments to yourself, right now that will make you feel better instantly. …
7 Best reasons to quit smoking right now
Did you know that it takes the average smoker five to six attempts to quit? This is even more true if you started smoking before the age of twenty-four because …
Top 14 foods for health and weight loss
Are you ready to get serious and mindful about your food choices? Well, educating yourself about soluble fiber is essential to your overall health. This type of food not only …
Best carbs to eat for a flat stomach
No matter what time of year it is, we all want a flat stomach. Feeling bloated and out of shape is a downer and takes a serious toll on our …
Ayurveda; best natural way to achieve optimal health
Have you ever heard of Ayurveda, (pronounced ah-yer-vey-duh)? In short, it’s the ancient art of medicine to prolong life; best natural way to achieve optimal health. Originating in India more …
Best chicken piccata I’ve ever had
My husband absolutely loves chicken piccata, so when he asked me if I’d make it this week, I really wanted it to be the best ever. In the past, …
Best healthy way to fall asleep naturally
We’ve talked a lot about the importance of sleep and how it’s directly related to your health quite a bit at Skinny Healthy Girl over the past few years. Proper …