10 Best foods to help you poop and be healthy
It may be an uncomfortable subject for most, but as human beings, we all have to do it, it’s just an essential part of our lives and our health.
Friendships that don’t last; 5 reasons friends aren’t always forever
It feels so good to connect with another human being and discover all of things that you have in common. And while we think these relationships will last forever, most …
8 Smart Ways to make mealtime more memorable
Everyone is busy, and if we’re not actually doing something, we’re thinking about everything we have to do today, tomorrow and into the future. Distraction, worry and daydreaming takes us …
Go for walk; 5 healthy reasons why
Walking, as a form of exercise, doesn’t always get enough credit it deserves for the incredible benefits it provides health wise. With all the crazy intense exercises available today, many …
What you tell yourself matters; 3 ways to gain power over your life
On a daily basis, what we say to ourselves matters. Self talk can have a huge impact on our lives, positively and negatively. Constantly putting ourselves down will lead to …
How emotionally intelligent are you? 5 ways to boost it
So what is emotional intelligence? Simply put, it’s the ability to be aware and in control of your emotions in addition to being in tune of the emotions of others. …
4 Ways good friendships improve your health
Have you ever wondered why you feel so happy after spending time with your favorite friends? Well, there’s a reason for that. It turns out good friendships, and by that …
5 Natural ways to increase dopamine levels; your feel good hormone
You’ve probably heard of dopamine, the very important chemical messenger in your brain involved in many functions. It plays a role in memory, motivation, attention span and regulating body movement. …
6 Foods you’ll find in every healthy girl’s refrigerator
Getting and staying healthy requires some thought and planning to always have the best food choices on hand and to make good decisions. But knowing what to buy and eat …
9 Ways to create a brighter happier day right now
Waking up each day with same hum-drum routine can get you down; making it more difficult to see the light at the end of the tunnel. Everyone seems to be …
6 Unexpected signs of depression you might be missing
Did you know these unexpected signs of depression?
New study: Seeing your girlfriends every week improves your health
So it turns out there’s a very good reason why we feel so much happier and uplifted after spending time with our friends; it’s good for us! And now a …
Women; 5 important ways to own and clean up your health
As we grow older and seem to only get busier, anxiety and depression can creep in, most especially through menopause, making life more difficult to navigate, while also negatively affecting …
Top 14 foods for health and weight loss
Are you ready to get serious and mindful about your food choices? Well, educating yourself about soluble fiber is essential to your overall health. This type of food not only …
You ate everything; here’s what you should do next
Whether it’s the weekend, a vacation or a holiday celebration, who hasn’t unintentionally fallen off the wagon, overeaten and regretted it immediately? It’s easy to do and honestly, happens to …
10 valuable lessons I’d tell my younger self that I live by today
I was an optimistic kid who woke up excited for each day, saw the world through a positive lens and just wanted to make everyone around me happy all of …
3 Foods nutritionists advise you should eat everyday
No matter what your health goals might be, whether you’re trying to lose weight or just improve your lifestyle by getting on a healthier track, bottom line, food is the …