How many eggs can you eat and stay healthy?
Did you know one large egg provides about 6 grams of protein for only about 70 calories? In addition, this protein is also one of the most easily absorbed, helping …
5 Natural ways to increase dopamine levels; your feel good hormone
You’ve probably heard of dopamine, the very important chemical messenger in your brain involved in many functions. It plays a role in memory, motivation, attention span and regulating body movement. …
Swiss Chard Garlic Crusty Bread; Healthy and Delicious
My husband and I just experienced a new life adventure, well two actually. We were invited to visit our friends on exquisite Shelter Island in New York; where we had …
Eat dark chocolate; 8 healthy benefits
I love chocolate, don’t you? And one thing I’ve learned over the years of living a healthy lifestyle is that a tiny bite of dark chocolate can cure any sugar …
Best chicken piccata I’ve ever had
My husband absolutely loves chicken piccata, so when he asked me if I’d make it this week, I really wanted it to be the best ever. In the past, …