Knowledge is power! I’ve always believed that to be true. Knowing what you should be eating for your health and to get and stay fit is essential for your life. We’ve found a number of things you can eat that will do both. These foods are not only healthy for you, they have almost zero calories helping you to lose weight.
Celery
A crunchy, easy to take with you snack that is very low in calories while also providing a number of health benefits. Celery contains fiber that can help control hunger and help with digestion. The antioxidants contained help to prevent diseases also.
Broccoli
One of my favorites! Broccoli is jam-packed with Vitamins K and C, while also providing potassium and fiber. The fiber this special vegetable contains promotes digestive health and helps to lower cholesterol. Par-boil it and mix it into your favorite stir fry dishes or roast it in the oven with sprinkled parmesan cheese; so delicious.
Watermelon
This refreshing fruit is 92% water, but along with that healthy hydration comes tons of nutrients. Watermelons contain significant levels of Vitamins A, B6 and C, in addition to lycopene, antioxidants and amino acids. The lycopene alone has been linked to heart health, bone health and prostate cancer prevention. Learn the 10 healthy reasons to eat watermelon. Keep cut up watermelon in your refrigerator as often as you can to snack on and stay healthy.
Arugula
This special, peppery, delicious green stands out among all others because it tastes so good. I put it on everything for the flavor and the health benefits. The fact that it is so low in calories is just a bonus. The fiber in arugula cleans out the colon that promote healthy bowel movements. Antioxidants and essential minerals cleanse toxins out of the body also.
Iceberg lettuce
Believe it or not, iceberg lettuce is healthy for you. Even though it is a pale green, this food provides calcium, potassium, Vitamin C and folate. Eating iceberg lettuce enables you to fulfill the daily requirements of numerous vitamins and minerals that keep your immune system healthy.
Cucumber
Hydration and aiding in weight loss are only two of the many benefits of eating cucumbers. Cancer prevention, bone health, heart health, better digestion, brain health including improved memory name just a few of the reasons why you should be eating more cucumbers. Did you know it’s also one of the 10 foods you can eat without gaining weight?
Asparagus
Very low calories yet fulfilling in so many ways, asparagus offers a great source of nutrients including fiber, folate and Vitamins A, C and K. You’ll not only lose weight, you will also improve your digestion and lower your blood pressure just from eating asparagus. Serve alongside a piece of salmon and you’re golden! Learn the four health benefits of asparagus you should know.
Apple
Apples have very few calories and contain fiber that will keep you feeling fuller longer; which will aid in weight loss. But in addition to all of that, apples helps to lower cholesterol and blood pressure, therefore aiding in preventing heart disease. The old saying is true, an apple a day keeps the doctor away, but will also help you to look and feel your best.
Grapefruit
Did you know that grapefruits are one of the healthiest citrus foods you can eat? In addition to be being low in calories, they prevent kidney stones, promote happiness, combat gum disease, boosts immune system, protects against colon cancer, slows aging and revs up your metabolism. Who knew? Eat more grapefruit for you health and wellness.
