What is Wellness Coaching?
Professional coaches have long been recognized for their skills in helping athletes and executives perform at their best. Now professional wellness coaches are helping people reach their best health and …
Did you know 2 minutes of walking can do this?
Walking has been known to be one of the healthiest behaviors you can incorporate into your life and now researchers have found just how impactful it can be.
Why everyone needs a health coach; even coaches themselves
Maybe your doctor has said to you, “you need to eat healthier, lose weight and lower your cholesterol and then I’ll see you in a year!” Oh ok, thanks for …
10 Ways to Self Care You Can Start Right Now
Although wonderful, taking care of yourself doesn’t have to be about getting a massage or going on a vacation, it can be very simple, everyday mindsets that enable you to …
10 Best foods to help you poop and be healthy
It may be an uncomfortable subject for most, but as human beings, we all have to do it, it’s just an essential part of our lives and our health.
What does a health coach do?
Unlike counseling, or any other type of therapy, coaching is a client-driven, self-directed vehicle to achieve a higher level of health and well-being, especially when change is challenging. Simply put, …
Best time of day to exercise, backed by science
When it comes to moving your body in some way, shape or form, there are perks to morning and nighttime workouts. So what’s the actual BEST time of day to …
Best way to fight wrinkles while sleeping
You’ve heard it a million times, “get your beauty sleep”. This is because sleep is essential to our health and provides life changing benefits, but with that comes 7-8 hours …
10 Healthy foods you must eat right now
It’s summertime!! And as with any season, some foods are at their peek of deliciousness right now. Sure you can get most foods throughout the year now, but if you …
3 ways to kickstart healthier habits right now
Want to feel better? Want to be healthier? Forget diets forever, they aren’t created for longevity and can be overwhelming even on the short term; which ultimately ends in giving …
10 Top Anti-inflammatory Foods to feel your best
Inflammation is the cause of many health issues that can affect your every day life from muscle pain, acne and even cancer. Food plays the biggest role in chronic inflammation …
Easy simple way to store salad greens so they don’t get slimy
You’re ready to throw your salad together, or add some type of leafy greens to your dish, only to find out they’ve turned on you. There’s nothing worse than slimy, …
10 Ways to strengthen your immune system to fight off viruses
Maintaining a healthy balanced immune system will enable you to be prepared to fight off any virus that may come your way. And recently, with the Coronavirus (COVID-19) increasingly becoming …
Healthy foods that have almost zero calories
Knowledge is power! I’ve always believed that to be true. Knowing what you should be eating for your health and to get and stay fit is essential for your life. …
Wine and beer help you live longer; study
Yes, you read that correctly! A recent study shows that drinking wine or beer in the right amounts play a role in living a longer life. The findings. A team …
Kindness is good for your health; 5 ways to practice everyday
Did you know that there’s a connection between experiencing kindness and your health and there’s scientific proof? Over 3 decades ago researchers conducted what is now called the rabbit effect …
7 Best reasons to quit smoking right now
Did you know that it takes the average smoker five to six attempts to quit? This is even more true if you started smoking before the age of twenty-four because …
7 Life rules to be your best self
Just because you think a thought, doesn’t mean it’s true. Sometimes we can get inside of our own heads and over think to the point of creating unnecessary mental health …
3 Best breakfast foods to bust belly fat and get fit
No matter what your goal might be, no one wants belly fat hanging around making it difficult to fit into your clothes. And although there’s a misconception that if you …
3 Ways to make eating healthier easier
Let’s start losing the fat NOW! And get ready for the warmer months that are going to sneak up on us sooner than we think. #losefat #weightloss #yourhealth #bestfoods
5 Foods to eat for your best body inside and out
You are what you eat, period. And over time, making the right choices consistently with food will enable you to lose weight, improve your health and give you a beautiful …
You’ve got this! Improve mental strength; 6 ways
Self-awareness can be challenging at times and seems to be one of the most difficult things to acknowledge because it’s easier for us to live in denial. But being able …
3 Tips for eating healthy on the road
Are you planning a little travel this summer? Whether it’s a road trip, a beach house get-away or a little camping, you can stay on track and keep it healthy …
9 Ways to create a brighter happier day right now
Waking up each day with same hum-drum routine can get you down; making it more difficult to see the light at the end of the tunnel. Everyone seems to be …
7 Best ways to lose body fat for good
If you’re ready to get serious about finally losing body fat, you’ve come to the right place. It’s never been a better time to get healthier and feel more confident. …
6 Unexpected signs of depression you might be missing
Did you know these unexpected signs of depression?
New study: Seeing your girlfriends every week improves your health
So it turns out there’s a very good reason why we feel so much happier and uplifted after spending time with our friends; it’s good for us! And now a …
10 Ways to get the spark back in your relationship
Are you ready to get your spark back?
Top 14 foods for health and weight loss
Are you ready to get serious and mindful about your food choices? Well, educating yourself about soluble fiber is essential to your overall health. This type of food not only …
5 Strategies to keep the holidays healthy
It’s official! The holiday season has begun and although it supposed to be the most wonderful time of the year full of joy and happiness, it can also bring on …