10 Reasons you might be gaining weight
So you’ve been mindful of your eating and exercising on a regular basis for some time, but you’re still gaining weight or are unable to lose any at all. This …
Self-doubt? 6 simple ways to boost your confidence right now
Lacking confidence and self-esteem can really take a toll on your life and the choices that you make for yourself. Self-doubt plays games with your head where you’ll sometimes settle …
5 ways to trick yourself into exercising more often
Who hasn’t told themselves, “I’m getting up early tomorrow and exercising!” to only fall short over and over again? Motivation is difficult, especially when it comes to exercising because it …
6 Red Flags you should never ignore when dating someone new
There is nothing like the feeling of falling for someone new. That beginning phase can be so invigorating, intoxicating and exciting, but can also be perilous if you’re not careful. …
Four essential intentions to achieve love, happiness and freedom
Wonderful things don’t just happen in your life, they are meant to happen and you play the center role in creating those experiences. I don’t know anyone who doesn’t want …
I took a break from drinking and here’s what happened
I’ve never been a big drinker. Yes, in college I’d buy a keg, throw a big party and have a couple too many beers, along with a hangover the next …
Vitamins; what to eat instead of taking supplements
There are a handful of essential, non-negotiable vitamins that we all need for proper nutrition and longevity. Medical professionals advise that a deficiency of any of these vitamins can lead …
8 Simple ways to weight loss success
Weight loss doesn’t have to be stressful, about deprivation or about completely changing your lifestyle for the short term to achieve a number on the scale for the long term. …
BEWARE! 3 Foods that give you body odor
We are all aware of the foods that can cause bad breath like onions and garlic, but body odor? Yes, and the scary part is you yourself won’t notice the …
10 vegetables that can bloat you
Eating lots of vegetables alongside low fat proteins everyday is essential to a healthy lifestyle and long term weight loss. Filling your grocery cart with as much produce as possible …
10 Signs you might have a drinking problem
There is absolutely nothing wrong with enjoying a glass of wine, or two, with dinner or out with friends over the weekend. Most people can drink in moderation, with a …
5 Simple healthy habits to live a lot longer
If you want to live a lot longer than expected, like ten plus years longer, studies show there are 5 simple healthy habits you should follow and they are not …
Worst foods to eat at night; take note
We all have been there, staring into the fridge with that late night craving, wondering what to eat. Regardless of what time of day it is, having a plan is …
Learn how your morning mantra sets the tone for the day
Did you know what you tell yourself as you wake up each morning has a direct affect on the rest of your day? Regardless of what you might be facing, …
Best carbs to eat for a flat stomach
No matter what time of year it is, we all want a flat stomach. Feeling bloated and out of shape is a downer and takes a serious toll on our …
Eat dark chocolate; 8 healthy benefits
I love chocolate, don’t you? And one thing I’ve learned over the years of living a healthy lifestyle is that a tiny bite of dark chocolate can cure any sugar …
Ayurveda; best natural way to achieve optimal health
Have you ever heard of Ayurveda, (pronounced ah-yer-vey-duh)? In short, it’s the ancient art of medicine to prolong life; best natural way to achieve optimal health. Originating in India more …
A bigger butt linked to healthier smarter people
Who knew that having a bigger butt is a healthy thing for both our bodies and our brains? It turns out, and numerous studies have shown, that having a little …
10 Healthy benefits of deep breathing
While life has become so fast paced, so has our breathing. Shallow breath worsens with increased stress and that has a very serious affect on our mental and physical health. …