Learn how your morning mantra sets the tone for the day

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Did you know what you tell yourself as you wake up each morning has a direct affect on the rest of your day? Regardless of what you might be facing, a mindful morning routine is essential for everyone. Consistently waking up and checking in with yourself with an intentional positive energy charge, even for as little as 5-10 minutes, will make you stronger and more powerful. Learn how your morning mantra sets the tone for the day.

Be present.

Don’t look back or forward, tell yourself, I am in this present moment, right now, and I am strong enough to handle anything that comes my way today. Believe in you and be grateful for another day.

Let go of control.

Getting frustrated because of others not following your expectations only brings negative into your day. Instead, tell yourself that you are going to let go of what you can’t control and instead focus on what you can; which is you.

What you tell yourself becomes your truth.

Each morning think positive thoughts about yourself, believe them and become your true self. Tell yourself, I am smart, kind, giving, loving and strong.

Commit to stop comparing.

Remind yourself each day that there is only one you in this world and that is your power. You cannot compare yourself to others any longer because you are you, instead spread everything that you are everywhere you go.

Oh, and don’t forget to include the best way to better control your stress and anxiety.

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