You’ve heard of “super” foods like broccoli, almonds and avocados, but did you know that studies show blueberries are also one of the healthiest things you can eat? This very special berry is packed full of antioxidants; which play a role in keeping you healthy, but also offer 6 more incredible benefits.
- Blueberries can make you feel happy by directly affecting the chemicals in your brain associated with mood.
- Blueberries can make you smarter. Really? Yes, it’s true. Blueberries are better for the brain than any other fruit because they protect brain cell turnover, potentially protecting against Parkinson’s disease.
- Blueberries reduce risk of diabetes by reducing inflammation in the body therefore improving blood pressure and cholesterol.
- Blueberries burn fat, especially when eaten before or after exercise, because they extend the effects of physical activity on the body.
- Blueberries can fight against heart disease by reducing blood pressure, especially in women.
- Blueberries improve the immune system because of their antiviral properties.
