10 Top Anti-inflammatory Foods to feel your best
Inflammation is the cause of many health issues that can affect your every day life from muscle pain, acne and even cancer. Food plays the biggest role in chronic inflammation …
Healthy foods that have almost zero calories
Knowledge is power! I’ve always believed that to be true. Knowing what you should be eating for your health and to get and stay fit is essential for your life. …
Eat these foods for better brain power
For our brains to be sharp and stay sharp what we eat matters, especially as we age. Even if you’ve experienced some cognitive decline, it can actually be turned around …
6 Foods you’ll find in every healthy girl’s refrigerator
Getting and staying healthy requires some thought and planning to always have the best food choices on hand and to make good decisions. But knowing what to buy and eat …
Top 14 foods for health and weight loss
Are you ready to get serious and mindful about your food choices? Well, educating yourself about soluble fiber is essential to your overall health. This type of food not only …
5 Food misconceptions debunked; you should be eating these
You shouldn’t always believe what you hear, especially when it comes to food. Over the years these particular foods got a really bad reputation through continued negative press that stuck …