The New Menopause; Purpose, Power and Facts To Feel Like YOU Again!
It’s finally here! The doctor that inadvertently stepped into my life, gave me the facts and what I so desperately needed to know about menopause, has put the research into …
6 Ways to release control and improve self-care
Self care can be anything from drinking more water each day or taking 10 deep breaths. When you do something or anything for yourself to feel better and improve your health mentally or physically; that is self care. Conventional self care is eating more plants, moving in any capacity, sleeping well, being present, staying calm or even just loving the people who surround you as you build your tribe.