5 Worst weight loss mistakes that can actually have the opposite effect
Whether you’re trying to lose weight or just maintain where you are, the struggle is real when making food choices; what’s right and what’s wrong? What you eat, when you …
6 Best foods to lose fat and build muscle
Are you ready to lose the fat and replace it with muscle? The most important step in achieving this goal starts with food. Ensuring that you are eating a small …
Eat these carbs and burn fat
Don’t believe the hype! Not all carbohydrates are bad for you, especially if you’re trying to lose weight and burn fat. Yes, some carbs, especially the ones that contain sugar …