Best 5 minute busy woman workout
You’re probably thinking, can a 5-minute workout really make a difference? The answer is YES!!! Research has found that you can benefit greatly from micro-workouts, also known as Fast Exercise, …
5 ways to trick yourself into exercising more often
Who hasn’t told themselves, “I’m getting up early tomorrow and exercising!” to only fall short over and over again? Motivation is difficult, especially when it comes to exercising because it …