Fitness Scoop; rid yourself of stress and anxiety
Who hasn’t been feeling anxious lately? I know that I have, along with everyone else because of stresses of what’s going on in our world. But the good news is, …
6 Unexpected signs of depression you might be missing
Did you know these unexpected signs of depression?
Women; 5 important ways to own and clean up your health
As we grow older and seem to only get busier, anxiety and depression can creep in, most especially through menopause, making life more difficult to navigate, while also negatively affecting …
Eat dark chocolate; 8 healthy benefits
I love chocolate, don’t you? And one thing I’ve learned over the years of living a healthy lifestyle is that a tiny bite of dark chocolate can cure any sugar …