6 Foods you’ll find in every healthy girl’s refrigerator
Getting and staying healthy requires some thought and planning to always have the best food choices on hand and to make good decisions. But knowing what to buy and eat …
Vitamins; what to eat instead of taking supplements
There are a handful of essential, non-negotiable vitamins that we all need for proper nutrition and longevity. Medical professionals advise that a deficiency of any of these vitamins can lead …
5 Food misconceptions debunked; you should be eating these
You shouldn’t always believe what you hear, especially when it comes to food. Over the years these particular foods got a really bad reputation through continued negative press that stuck …