9 Ways to create a brighter happier day right now
Waking up each day with same hum-drum routine can get you down; making it more difficult to see the light at the end of the tunnel. Everyone seems to be …
Eat these carbs and burn fat
Don’t believe the hype! Not all carbohydrates are bad for you, especially if you’re trying to lose weight and burn fat. Yes, some carbs, especially the ones that contain sugar …
5 Food misconceptions debunked; you should be eating these
You shouldn’t always believe what you hear, especially when it comes to food. Over the years these particular foods got a really bad reputation through continued negative press that stuck …