New study: Seeing your girlfriends every week improves your health
So it turns out there’s a very good reason why we feel so much happier and uplifted after spending time with our friends; it’s good for us! And now a …
5 Strategies to keep the holidays healthy
It’s official! The holiday season has begun and although it supposed to be the most wonderful time of the year full of joy and happiness, it can also bring on …