Vitamins; what to eat instead of taking supplements
There are a handful of essential, non-negotiable vitamins that we all need for proper nutrition and longevity. Medical professionals advise that a deficiency of any of these vitamins can lead …
6 Best hormone balancing foods to eat regularly
It’s incredible how so many health issues are linked to our hormones. From our skin to how our body is functioning and how our brain is working are all related …