Meditation for anxiety: 3 easy ways to find relief
We hear the word anxiety now more than ever and it’s a great thing that we’re talking about it so openly because it affects an estimated 40 million adults in …
What you tell yourself matters; 3 ways to gain power over your life
On a daily basis, what we say to ourselves matters. Self talk can have a huge impact on our lives, positively and negatively. Constantly putting ourselves down will lead to …