Why everyone needs a health coach; even coaches themselves
Maybe your doctor has said to you, “you need to eat healthier, lose weight and lower your cholesterol and then I’ll see you in a year!” Oh ok, thanks for …
3 ways to kickstart healthier habits right now
Want to feel better? Want to be healthier? Forget diets forever, they aren’t created for longevity and can be overwhelming even on the short term; which ultimately ends in giving …