Heart Health; 8 Foods to Limit or Avoid All Together
Have you ever heard the saying, “Let food be they medicine?” Well, it couldn’t be more true, most especially today when we know so much more about heart health than …
Why your brain focuses on negative and how to change it
Did you ever wonder why your brain will immediately focus on the negative of what’s happening even when everything else is going well? Here’s why! Neuroscience research has shown that …
Did you know 2 minutes of walking can do this?
Walking has been known to be one of the healthiest behaviors you can incorporate into your life and now researchers have found just how impactful it can be.
What Is Your Vision of Wellness?
What are you wishing for right now? What have you always dreamed of doing with your health and wellness? If you felt better in your life, what would you be …
3 Biggest Reasons Why Everyone Needs a Health and Wellness Coach
How are you feeling, RIGHT NOW, in this very moment? What’s the absolute BEST thing that has happened to you in the last week, month or year? If I asked …
What does a health coach do?
Unlike counseling, or any other type of therapy, coaching is a client-driven, self-directed vehicle to achieve a higher level of health and well-being, especially when change is challenging. Simply put, …