Exercise: Why Anything Is Better Than Nothing
Alongside what you eat, exercise is an essential component of a healthy life because it plays a role in reducing the risk of numerous diseases. Moving your body also has …
3 Biggest Reasons Why Everyone Needs a Health and Wellness Coach
How are you feeling, RIGHT NOW, in this very moment? What’s the absolute BEST thing that has happened to you in the last week, month or year? If I asked …