6 Positives we can appreciate right NOW
I’m not sure about you, but I’ve been on the hunt for anything positive lately! It’s essential to be educated on what is going on in our world from day …
6 Week challenge; be stronger, healthier, happier
We’re not recreating the wheel here, these are things we talk about all of the time. The only game rule is to commit to doing these six things six days …
Kindness is good for your health; 5 ways to practice everyday
Did you know that there’s a connection between experiencing kindness and your health and there’s scientific proof? Over 3 decades ago researchers conducted what is now called the rabbit effect …