Why your brain focuses on negative and how to change it
Did you ever wonder why your brain will immediately focus on the negative of what’s happening even when everything else is going well? Here’s why! Neuroscience research has shown that …
6 Ways to release control and improve self-care
Self care can be anything from drinking more water each day or taking 10 deep breaths. When you do something or anything for yourself to feel better and improve your health mentally or physically; that is self care. Conventional self care is eating more plants, moving in any capacity, sleeping well, being present, staying calm or even just loving the people who surround you as you build your tribe.