If you want to live a lot longer than expected, like ten plus years longer, studies show there are 5 simple healthy habits you should follow and they are not surprising. Following this guideline starting immediately will only make it more beneficial for longevity.
Eat healthy whole foods consistently.
DO NOT SMOKE; EVER!
Exercise moderately to vigorously 30-minutes/day; 5 days per week.
Keep alcohol in check; don’t save up all of your drinking for Saturday night; set a limit.
Maintain a healthy weight paying close attention to your midsection.
And it’s not on the guideline list, but mental wellness does also play a role in overall health. Incorporating deep breathing, meditation and yoga into your lifestyle is highly advised.
