I’m always on the hunt for the tastiest, healthiest foods to fulfill my appetite while also benefiting my well-being in the most substantial, efficient ways. Throughout my search, I’ve found a number of foods that I include within my diet every week that have served me well. But this particular food stands out as one of the best and as one of the 3 foods nutritionists advise you should eat everyday; the incredibly flavorful cashew nut. Here are just some of the countless health benefits of this delicious food.
Cashews are high in protein so they keep you full for hours.
Cashews have a lower fat content than most other nuts.
Cashews strengthen bones.
Cashews can lower blood pressure and prevent heart attacks.
Cashews are rich in Vitamin B-complex, in addition to iron and zinc.
Cashews are packed with anti-cancer compounds that can starve tumors and stop cancer cells from dividing.
Cashews promote healthy skin and hair.
Cashews prevent gallstones.
Cashews helps flexibility aiding in elasticity of tendons, muscles and joints.
Cashews help the nervous system relax.
Cashews reduce frequency of migraines.
Cashews monounsaturated fat is heart healthy.
Cashews provide eye health.
Although cashews can be added to salads and rice dishes, in addition to being ground into a nut butter to spread on fruits and vegetables, I like to eat them straight up out of a bag with a light sprinkle of sea salt. They’re easy to take anywhere with you to reap all of these benefits while also enabling you to control your hunger in the healthiest of ways.
