Fitness Scoop; rid yourself of stress and anxiety
Who hasn’t been feeling anxious lately? I know that I have, along with everyone else because of stresses of what’s going on in our world. But the good news is, …
Meditation for anxiety: 3 easy ways to find relief
We hear the word anxiety now more than ever and it’s a great thing that we’re talking about it so openly because it affects an estimated 40 million adults in …
Women; 5 important ways to own and clean up your health
As we grow older and seem to only get busier, anxiety and depression can creep in, most especially through menopause, making life more difficult to navigate, while also negatively affecting …
Best way to control your stress and anxiety
Years ago, everything was going my way. I had just started a new job, bought a house and was planning my wedding; what else could a girl …
10 Healthy benefits of deep breathing
While life has become so fast paced, so has our breathing. Shallow breath worsens with increased stress and that has a very serious affect on our mental and physical health. …