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6 Ways to release control and improve self-care

Self care can be anything from drinking more water each day or taking 10 deep breaths. When you do something or anything for yourself to feel better and improve your health mentally or physically; that is self care. Conventional self care is eating more plants, moving in any capacity, sleeping well, being present, staying calm or even just loving the people who surround you as you build your tribe.

What does a health coach do?

Unlike counseling, or any other type of therapy, coaching is a client-driven, self-directed vehicle to achieve a higher level of health and well-being, especially when change is challenging. Simply put, …