Your Self-Care Menu; Pick 3 Each Day
Self-care is defined as a conscious act a person takes in order to promote their own physical, mental, and emotional health.
6 Ways to release control and improve self-care
Self care can be anything from drinking more water each day or taking 10 deep breaths. When you do something or anything for yourself to feel better and improve your health mentally or physically; that is self care. Conventional self care is eating more plants, moving in any capacity, sleeping well, being present, staying calm or even just loving the people who surround you as you build your tribe.
What does a health coach do?
Unlike counseling, or any other type of therapy, coaching is a client-driven, self-directed vehicle to achieve a higher level of health and well-being, especially when change is challenging. Simply put, …
Learn best way to boost mood, feel happier and improve overall well-being
Recently it’s been challenging for many of us to feel happy. And I’ve realized this can happen during any time of struggle or even when everything is going well and …
Be better and feel better; 3 simple ways to make 2020 your best year ever
Forget resolutions! They just don’t seem to stick past a month a two. Instead set some intentions, or commitments to yourself, right now that will make you feel better instantly. …