8 Smart Ways to make mealtime more memorable
Everyone is busy, and if we’re not actually doing something, we’re thinking about everything we have to do today, tomorrow and into the future. Distraction, worry and daydreaming takes us …
5 Phrases more important than saying I love you
Now, more than ever, all of our relationships are at a crossroads where we’re either spending more time than ever together, or not seeing each other at all. To keep …
Kindness is good for your health; 5 ways to practice everyday
Did you know that there’s a connection between experiencing kindness and your health and there’s scientific proof? Over 3 decades ago researchers conducted what is now called the rabbit effect …
9 Ways to create a brighter happier day right now
Waking up each day with same hum-drum routine can get you down; making it more difficult to see the light at the end of the tunnel. Everyone seems to be …