8 Little lifestyle changes to boost your mental well-being
There are so many things that affect your mental well-being and most of them are in your control. What you eat, how often you move, your thoughts and who you …
Do less of these and live more
Want to live a healthier life? There are a number of things we all have a tendency to do everyday without realizing how they may be negatively affecting our lives. …
It’s time to turn around the negative; transform our lives
As I walked through Marshall’s department store today, I took serious note of what others were saying, their tone and facial expressions. I couldn’t help but notice that everyone around …