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CERTIFIED HEALTH WELLNESS COACH

FIND BALANCE * TO CREATE TIME * FOR CHANGE SELF-DIRECTED LASTING BEHAVIOR CHANGE

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  • ABOUT COACH CRISTINA
    • CONTACT COACH CRISTINA
    • WHAT DOES A HEALTH COACH DO?
    • CLIENT TESTIMONIALS
    • COACHING AGREEMENT & PRIVACY POLICY
    • 5 KEY POINTS FOR A SUCCESSFUL COACHING SESSION
    • WHAT IS SELF-CARE?
    • WHAT IS LIFESTYLE MEDICINE?
  • BOOK COACHING SESSIONS HERE
    • STEP ONE; 1st Coaching Session; Create Your Vision (60-90 min)
    • STEP 2; On-going Coaching Session (35-45 MIN)
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    • 8 Wellness Coaching Sessions Package Offer
    • 3 Months of Wellness Coaching Package Offer
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Tag: sanity

Finding some sanity during this insane time
Wellness

Finding some sanity during this insane time

SIOBHAN LYNCHJuly 20, 2020July 20, 20200
Are we still talking about this? I’m a pretty patient person with an incurable optimistic mind, but really? Yes, this …
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5 Best tips to stay sane when quarantined at home
Wellness

5 Best tips to stay sane when quarantined at home

SIOBHAN LYNCHMarch 26, 2020March 28, 20200
Being ordered to stay home because of a serious virus spreading throughout the world can be overwhelming in so many …
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Certified Health & Wellness Coach

Coach Cristina

Hello and Welcome!

Are you an incredibly busy woman who puts everyone else first? Do you feel like you have zero time for yourself? Are you ready to start taking better care of you, but feel it's impossible right now?

Whether you’re looking to eat healthier, exercise more, reduce stress, incorporate mindfulness, lose weight, find work-life balance or just simply feel better, you’ve come to the right place. I can help you.

As a professional Certified Health and Well-Being Coach, Lifestyle Medicine specialist and expert facilitator of sustainable change in mindset and behaviors, I partner with women seeking to find time for self-care while helping to clearly define what's most important in their lives.

With a mission of achieving the healthiest version of themselves, I empower my clients to design a wellness vision in the present tense and then set doable, realistic goals around that vision.

Ultimately, I guide my clients to overcome obstacles and create self-directed, lasting change, one transformational habit at a time that will result in health and wellness restoration, in addition to greater fulfillment in everyday life.

With a certification and rigorous training at Wellcoaches School of Coaching, widely respected as the gold-standard, I've learned how to use evidence-based coaching tools and processes designed to help others change, grow and thrive.

If you are ready to start taking better care of you, let's connect.

LEARN MORE AND CONTACT ME HERE.

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Coach Cristina's Certifications

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HAVE YOU READ THESE?

  • Your Self-Care Menu; Pick 3 Each Day
  • 10 Positive Affirmations To Tell Yourself Daily
  • What Is Your Vision of Wellness?
  • Why everyone needs a health coach; even coaches themselves
  • How to eat healthier when you have no time
  • 10 Best Ways to Fall Asleep Faster
  • 6 Ways to release control and improve self-care
  • 3 Biggest Reasons Why Everyone Needs a Health and Wellness Coach
  • 10 Ways to Self Care You Can Start Right Now
  • 10 Best foods to help you poop and be healthy
  • What does a health and wellness coach do?
  • 3 Practices to become more present

Popular Posts

  • Your Self-Care Menu; Pick 3 Each Day
  • 10 Positive Affirmations To Tell Yourself Daily
  • What Is Your Vision of Wellness?
  • Why everyone needs a health coach; even coaches themselves
  • How to eat healthier when you have no time
  • 10 Best Ways to Fall Asleep Faster
  • 6 Ways to release control and improve self-care
  • 3 Biggest Reasons Why Everyone Needs a Health and Wellness Coach
  • 10 Ways to Self Care You Can Start Right Now
  • 10 Best foods to help you poop and be healthy

DISCLAIMER

HEALTH WELLNESS COACHES is in no way intended to be medical or therapeutic advice. Always consult your doctor before starting or changing any diet, exercise or wellness program.
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  • ABOUT COACH CRISTINA
    • CONTACT COACH CRISTINA
    • WHAT DOES A HEALTH COACH DO?
    • CLIENT TESTIMONIALS
    • COACHING AGREEMENT & PRIVACY POLICY
    • 5 KEY POINTS FOR A SUCCESSFUL COACHING SESSION
    • WHAT IS SELF-CARE?
    • WHAT IS LIFESTYLE MEDICINE?
  • BOOK COACHING SESSIONS HERE
    • STEP ONE; 1st Coaching Session; Create Your Vision (60-90 min)
    • STEP 2; On-going Coaching Session (35-45 MIN)
    • 4 Wellness Coaching Sessions Package Offer
    • 8 Wellness Coaching Sessions Package Offer
    • 3 Months of Wellness Coaching Package Offer
    • COACHING AGREEMENT
  • FACEBOOK
    • INSTAGRAM
    • TWITTER
    • PINTEREST
    • LINKEDIN
  • BEST MEDITATION CHAIR
    • THE SERENITY MEDITATION CHAIR
    • RAJA MEDITATION CHAIR
  • SHOPPING CART