10 Ways to Build Resilience After Life Challenges
Are you resilient? Psychologists define resilience as the process of adapting well in the face of adversity, trauma, tragedy , threats or significant sources of stress. Being resilient speaks to …
10 Positive Affirmations To Tell Yourself Daily
We believe what we tell ourselves. So create the highest, grandest vision possible for your life, because you become what you believe. Our minds have a great deal of control …
6 Ways to release control and improve self-care
Self care can be anything from drinking more water each day or taking 10 deep breaths. When you do something or anything for yourself to feel better and improve your health mentally or physically; that is self care. Conventional self care is eating more plants, moving in any capacity, sleeping well, being present, staying calm or even just loving the people who surround you as you build your tribe.
10 Ways to Self Care You Can Start Right Now
Although wonderful, taking care of yourself doesn’t have to be about getting a massage or going on a vacation, it can be very simple, everyday mindsets that enable you to …
Learn best way to boost mood, feel happier and improve overall well-being
Recently it’s been challenging for many of us to feel happy. And I’ve realized this can happen during any time of struggle or even when everything is going well and …
8 Little lifestyle changes to boost your mental well-being
There are so many things that affect your mental well-being and most of them are in your control. What you eat, how often you move, your thoughts and who you …
New study: Seeing your girlfriends every week improves your health
So it turns out there’s a very good reason why we feel so much happier and uplifted after spending time with our friends; it’s good for us! And now a …