Quinoa, (pronounced keen-wah), you’ve probably heard about this very special grain by now but aren’t aware of all the benefits and why you should be eating it. Since I eat quinoa every week and absolutely love it, I thought I’d give you all of the facts.
- Quinoa contains almost twice as much fiber as most any other grain.
- Quinoa is considered a grain but it is actually a seed.
- Quinoa gives you energy & increases metabolism, contains high levels of Riboflavin.
- Quinoa is gluten-free.
- Quinoa is a complete protein, containing all necessary amino acids.
- Quinoa is a good source of iron, calcium & magnesium.
- Quinoa is delicious! A perfect healthy substitute for rice or pasta.
