Spread the love Have you noticed yourself overthinking, doubting choices you’ve made, feeling pressured, and/or having trouble sleeping? We’re conditioned, especially as women, to believe that we must live life …
Spread the love We hear the word anxiety now more than ever and it’s a great thing that we’re talking about it so openly because it affects an estimated 40 …
Spread the love Forget resolutions! They just don’t seem to stick past a month a two. Instead set some intentions, or commitments to yourself, right now that will make you …
Spread the love Just because you think a thought, doesn’t mean it’s true. Sometimes we can get inside of our own heads and over think to the point of creating …
