I HELP WOMEN BUILD HEALTHY HABITS & MASTER MENOPAUSE
Did you know that there’s a connection between experiencing kindness and your health and there’s scientific proof? Over 3 decades ago researchers conducted what is now called the rabbit effect …
Did you know that it takes the average smoker five to six attempts to quit? This is even more true if you started smoking before the age of twenty-four because …
It’s no secret that sugar isn’t good for us in many ways from tooth decay, diabetes and weight gain, but the link to cancer risk is one of the biggest …
Just because you think a thought, doesn’t mean it’s true. Sometimes we can get inside of our own heads and over think to the point of creating unnecessary mental health …
No matter what your goal might be, no one wants belly fat hanging around making it difficult to fit into your clothes. And although there’s a misconception that if you …
Let’s start losing the fat NOW! And get ready for the warmer months that are going to sneak up on us sooner than we think. #losefat #weightloss #yourhealth #bestfoods
Walking, as a form of exercise, doesn’t always get enough credit it deserves for the incredible benefits it provides health wise. With all the crazy intense exercises available today, many …
On a daily basis, what we say to ourselves matters. Self talk can have a huge impact on our lives, positively and negatively. Constantly putting ourselves down will lead to …
So what is emotional intelligence? Simply put, it’s the ability to be aware and in control of your emotions in addition to being in tune of the emotions of others. …
Whether you’re trying to lose weight or just maintain where you are, the struggle is real when making food choices; what’s right and what’s wrong? What you eat, when you …
I’m always on the hunt for the tastiest, healthiest foods to fulfill my appetite while also benefiting my well-being in the most substantial, efficient ways. Throughout my search, I’ve found …
So often, we worry more about what others think of us rather than what we think of ourselves; which is a back door entrance to a healthy life. What’s most …
Have you ever wondered why you feel so happy after spending time with your favorite friends? Well, there’s a reason for that. It turns out good friendships, and by that …
You are what you eat, period. And over time, making the right choices consistently with food will enable you to lose weight, improve your health and give you a beautiful …
There are so many things that affect your mental well-being and most of them are in your control. What you eat, how often you move, your thoughts and who you …
This may not come as a surprise to you, but that feeling of burnout that you’ve probably experienced at one time or another stemming from your job has become an …
Are you ready to lose the fat and replace it with muscle? The most important step in achieving this goal starts with food. Ensuring that you are eating a small …
Self-awareness can be challenging at times and seems to be one of the most difficult things to acknowledge because it’s easier for us to live in denial. But being able …
Are you planning a little travel this summer? Whether it’s a road trip, a beach house get-away or a little camping, you can stay on track and keep it healthy …
You’ve probably heard of dopamine, the very important chemical messenger in your brain involved in many functions. It plays a role in memory, motivation, attention span and regulating body movement. …
Getting and staying healthy requires some thought and planning to always have the best food choices on hand and to make good decisions. But knowing what to buy and eat …
There was a time when everything was acceptable within a lifestyle, and a big reason for that was because everyone was doing it, so why not, right? It couldn’t be …
Waking up each day with same hum-drum routine can get you down; making it more difficult to see the light at the end of the tunnel. Everyone seems to be …
If you’re ready to get serious about finally losing body fat, you’ve come to the right place. It’s never been a better time to get healthier and feel more confident. …
Did you know these unexpected signs of depression?
So it turns out there’s a very good reason why we feel so much happier and uplifted after spending time with our friends; it’s good for us! And now a …
Did you know that 70% of your plate should consist of vegetables? Well, this recipe fits the bill for sure. If you’re looking for a weeknight (or any night) healthy …
As many of you know, inspiring and empowering health and well-being is my life mission and I most certainly follow my own advice and practice what I preach. Sharing foods …
I don’t know about you, but getting motivated to exercise can be a daily challenge for me and I’m always trying to find ways to trick myself into working out. …
As we grow older and seem to only get busier, anxiety and depression can creep in, most especially through menopause, making life more difficult to navigate, while also negatively affecting …