3 ways to kickstart healthier habits right now
Want to feel better? Want to be healthier? Forget diets forever, they aren’t created for longevity and can be overwhelming even on the short term; which ultimately ends in giving …
Be better and feel better; 3 simple ways to make 2020 your best year ever
Forget resolutions! They just don’t seem to stick past a month a two. Instead set some intentions, or commitments to yourself, right now that will make you feel better instantly. …
5 Foods to eat for your best body inside and out
You are what you eat, period. And over time, making the right choices consistently with food will enable you to lose weight, improve your health and give you a beautiful …
Weeknight healthy dinner idea; 10 vegetable quinoa
Did you know that 70% of your plate should consist of vegetables? Well, this recipe fits the bill for sure. If you’re looking for a weeknight (or any night) healthy …
Do less of these and live more
Want to live a healthier life? There are a number of things we all have a tendency to do everyday without realizing how they may be negatively affecting our lives. …
6 Ways to lose that belly fat without working out
Belly fat not only affects our self-esteem, it’s also a sign of unhealthy imbalances that can lead to serious medical issues. Your mid-section is the toughest area to lose fat …
8 Simple ways to weight loss success
Weight loss doesn’t have to be stressful, about deprivation or about completely changing your lifestyle for the short term to achieve a number on the scale for the long term. …
It’s time to turn around the negative; transform our lives
As I walked through Marshall’s department store today, I took serious note of what others were saying, their tone and facial expressions. I couldn’t help but notice that everyone around …
Ayurveda; best natural way to achieve optimal health
Have you ever heard of Ayurveda, (pronounced ah-yer-vey-duh)? In short, it’s the ancient art of medicine to prolong life; best natural way to achieve optimal health. Originating in India more …
5 Food misconceptions debunked; you should be eating these
You shouldn’t always believe what you hear, especially when it comes to food. Over the years these particular foods got a really bad reputation through continued negative press that stuck …
Best healthy natural deodorant that actually works
Natural deodorant has been around for a long time, but it has always missed the boat with effectiveness. In addition, the scents weren’t ever very compelling and they always went …