Fitness Scoop; rid yourself of stress and anxiety
Who hasn’t been feeling anxious lately? I know that I have, along with everyone else because of stresses of what’s going on in our world. But the good news is, …
6 Week challenge; be stronger, healthier, happier
We’re not recreating the wheel here, these are things we talk about all of the time. The only game rule is to commit to doing these six things six days …
10 Health and wellness trends to know for 2020
The decade is about to come to an end with a fresh start of a brand new year right around the corner. So as we look forward into what’s on …
Do less of these and live more
Want to live a healthier life? There are a number of things we all have a tendency to do everyday without realizing how they may be negatively affecting our lives. …
6 Ways to lose that belly fat without working out
Belly fat not only affects our self-esteem, it’s also a sign of unhealthy imbalances that can lead to serious medical issues. Your mid-section is the toughest area to lose fat …
Eat dark chocolate; 8 healthy benefits
I love chocolate, don’t you? And one thing I’ve learned over the years of living a healthy lifestyle is that a tiny bite of dark chocolate can cure any sugar …
Best way to control your stress and anxiety
Years ago, everything was going my way. I had just started a new job, bought a house and was planning my wedding; what else could a girl …
10 Healthy benefits of deep breathing
While life has become so fast paced, so has our breathing. Shallow breath worsens with increased stress and that has a very serious affect on our mental and physical health. …